Yogi’s have known for a long time that our energy levels can facilitiate enlightenment. We have the ability to boost our own levels of energy. The key to increasing our energy is to focus on the inside in a loving and positive manner. Each of us according to the Tibetans is a piece of the… Continue reading Yoga = Natural High Energy = Positive Successful Life Results
Tag: yoga practice
Diabetes and Yoga
Did you know that more than 8% of the total population of the US suffers now from diabetes? And this number is consistently growing: just in 2010 1,9 million people were newly diagnosed with this condition according to the American Diabetes Association’s 2011 National Diabetes Fact Sheet (released Jan. 26, 2011 Source: http://www.diabetes.org/diabetes-basics/diabetes-statistics/). There are… Continue reading Diabetes and Yoga
Sweet Sleep For Increased Productivity
Lack of sleep has a major impact on productivity. It is difficult to function 100% and keep your focus when you haven’t slept enough. We all know the leady tiredness after a night that didn’t bring enough sleep. Sixty million Americans have occasional sleep issues. Just imagine how many of your employees might suffer from… Continue reading Sweet Sleep For Increased Productivity
Do you Live in a Friendly World or a Hostile One?
Have you noticed when you have more energy, you are more inspired and get more done? You have happier thoughts, are in a better mood and find more creative new ideas? Albert Einstein once said that whether you live in a friendly or hostile world was the most important question of our time. I used… Continue reading Do you Live in a Friendly World or a Hostile One?
Practice Yoga and Find your Peak Performance
When you feel centered, calm and empowered, chances are that you feel energized and inspired to perform at a higher level. It is natural to want to excel and become a better version of yourself. In yoga, we help train you in the art of single-pointedness. Even in disappointment and setbacks, we learn to grow. Yoga… Continue reading Practice Yoga and Find your Peak Performance
Workplace Yoga Programs that Best Fits Your Needs
St. Louis Corporate Yoga offers lots of benefits to corporations willing to invest in employee wellness programs. Michelle Maue, owner of Clayton Yoga, creator of St. Louis Corporate Yoga and leader of Clayton Yoga Teacher Training has trained over 100 St. Louis corporate yoga instructors since 2001. St. Louis Corporate Yoga Instructors offer the best… Continue reading Workplace Yoga Programs that Best Fits Your Needs
Reigniting Balance in Our Work Life With Yoga
Taking time to properly care for the self, helps us rebound more quickly from day to day life’s challenges. In survey after survey, Americans identify stress as their number one health concern today. More than 50% of adults in the U.S report high stress on a daily basis. Untreated, stress can seriously affect performance. (http://www.mbmi.org). … Continue reading Reigniting Balance in Our Work Life With Yoga