We all want to feel good about ourselves, don’t we? Confidence makes us feel better emotionally and mentally. Our behavior changes as a result and the quality of personal and professional relationships improves. No matter if we want to attract a new work opportunity or a new partner, feeling confident just makes all these endeavors… Continue reading 6 Ways Yoga Increases Your Self Confidence
Tag: yoga practice
The Secret To Success?
Persistence! We all instinctively know this: a big part of success is simply not giving up. Perseverance is continuing to walk down to the path of our dreams no matter what. Even if it feels hard or uncomfortable. Even if everybody questions your sanity on the way. Sometime not giving up the hardest thing to… Continue reading The Secret To Success?
Find the Courage to Shine at the Workplace
We are more than physical beings getting caught up, we are metaphysical beings transcending our environment. Yoga helps us connect with our energy. We experience our life force energy– stronger, faster, and more powerful than any of our thought systems. From here, we access the courage necessary to be ourselves. Yoga postures wake up space… Continue reading Find the Courage to Shine at the Workplace
Energy Dynamics In The Workplace
From the moment we are born, gravity is working to compress, compact and tighten our cells and tissues. Overwhelming sensations can get trapped in the body, emitting a vibrational pull that will attract more of the same experience until we learn. If we don’t understand that this is just energy dynamics at work, it is… Continue reading Energy Dynamics In The Workplace
Make Vacation Time Real Relaxation Time
You have been waiting long for your vacation. Why do the first days always feel just like any other day of the year? Packing and traveling to your destination can be stressful. Have you ever felt you only truly enjoy your vacation in the last few days? Feeling you lost so much time getting used… Continue reading Make Vacation Time Real Relaxation Time
CEOs Who Believe in Yoga
Yoga’s acceptance in the workplace depends very much on how the management thinks about of this ancient practice. If the CEO of a company has his/her experience practicing yoga and learned to appreciate its benefits, adding yoga to the corporate wellness offers is easy. Why do CEOs love yoga? We found 3 great articles about… Continue reading CEOs Who Believe in Yoga
Sleep For More Productivity
Want to become more productive in your job? There is a surprising answer to this question: sleep more and you will get more done on a daily basis – no matter what you do for a living! Do you have a mile long to-do list that is getting longer every day? Do you feel like… Continue reading Sleep For More Productivity
You Need To Stop
If your company is caring enough to organize and invest in corporate yoga programs, make sure you make the most of those classes! We gathered a few behaviors you need to STOP doing during your on-site yoga class to benefit the most. Stop the comparisons It is very attempting to check out how your colleagues… Continue reading You Need To Stop
Office Yoga Poses of the Month – Shoulder Openers
We understand it is not always possible to get to your yoga class with more and more work piled up on the desk. That is why we bring to you our monthly blogpost with easy to follow in the office or at home stretches. This month, we wish to feature shoulder openers. All of us… Continue reading Office Yoga Poses of the Month – Shoulder Openers
How About One to One Yoga Private For Top Executives?
Did you know that St. Louis Corporate Yoga in addition to offering 11 weekly corporate yoga on-site classes also offers fantastic one on one yoga instruction to top level corporate executives and company team managers? Our yoga on-site privates are very affordable and take place within the setting of your company. The total cost includes… Continue reading How About One to One Yoga Private For Top Executives?