Companies looking to provide wellness programs to their employees often turn to Yoga for the preventative and healing advantages it provides. What a great choice! The body and mind can be rejuvenated by the gentle moves and deep breathing involved without needing to risk injuries or worsen existing medical conditions. Here are a few of… Continue reading Yoga’s Incredible Benefits
Tag: yoga poses
Office Yoga Poses of the Month – Shoulder Openers
We understand it is not always possible to get to your yoga class with more and more work piled up on the desk. That is why we bring to you our monthly blogpost with easy to follow in the office or at home stretches. This month, we wish to feature shoulder openers. All of us… Continue reading Office Yoga Poses of the Month – Shoulder Openers