There are many special breathing exercises we share with our corporate yoga students during on-site classes. There is really an appropriate breathing style for nearly all ailment of body and soul. A healing journey teaches that yoga is life and all life is interconnected. When we practice stretching, we access and expand 72,000 energy openings… Continue reading Breathing With Awareness
Tag: yoga breathing
Energy Dynamics In The Workplace
From the moment we are born, gravity is working to compress, compact and tighten our cells and tissues. Overwhelming sensations can get trapped in the body, emitting a vibrational pull that will attract more of the same experience until we learn. If we don’t understand that this is just energy dynamics at work, it is… Continue reading Energy Dynamics In The Workplace
Got Breath?
This blogpost offers an introduction to deep belly breathing at the office! For over ten years, St. Louis Corporate Yoga has offered more than 2,500 yoga classes to the corporate clientele in St. Louis, Missouri. Learn here in this wonderful blogpost why deep yoga breathing works and how easy it is to implement a daily… Continue reading Got Breath?
Fall Asleep Without The Struggle
There is nothing that influences your day more deeply than your sleep quality. How many times do you just drag through the day having no energy or inspiration after a bad night’s sleep? This happens all too often. Of course you can actively support yourself to get a better quality sleep. It all begins with… Continue reading Fall Asleep Without The Struggle
5 Minute Breathing at the Office
There are many benefits associated with taking five minutes at the office place to breathe deeply. Let’s explore the topic of breathing a bit further in the office environment. When we take our breath for granted, most of us as adults tend to breath shallow. There are many negative side effects to short, shallow upper… Continue reading 5 Minute Breathing at the Office
Stress – It Never Stops
Do you feel that your life is filled to the brim with stress on most days? It usually begins with hearing the sound of your alarm: time to get up! Have you ever woke up scared and not knowing where you are at hearing that alarm clock? Wanting to hit the snooze button… if only… Continue reading Stress – It Never Stops
Corporate Yoga Benefits – A Testimonial
Ed Enslin, a devoted corporate yoga student with Clayton Yoga finds his weekly yoga classes incredibly beneficial. Having been always very athletic, Ed finds however, in his maturing years, the impact life can have on our bodies: “When I took my first yoga class, I was very stiff. And I had several previous injuries that… Continue reading Corporate Yoga Benefits – A Testimonial
What exactly is Meditation and Can I Begin Practicing in the Office, too?
This blogpost is a description into the everyday magic and natural easefulness ongoing meditation can bring to the workplace. With so many people feeling overwhelmed with their workload today, meditation is a great practice and only requires five minutes when you know what to do. When you train your mind to stay focused on the… Continue reading What exactly is Meditation and Can I Begin Practicing in the Office, too?
Yoga Research Findings Enhance On-site Corporate Wellness Classes
Dr. Benson at the Harvard Medical School found that a certain amount of stress is good. A little stress is a good thing. Whether you are doing a job, playing a game, raising a child. Some stress motivates us to adapt to more difficult situations. A little stress can be fun, motivating and even interesting.… Continue reading Yoga Research Findings Enhance On-site Corporate Wellness Classes
One Minute Meditation at Work
“A few times per day, while sitting at my desk, tension begins to creep in and take over. I may be sitting too long and working too hard.” Most people agree that work related stress is the single worst contributor to poor health. Did you know there is a way to transform our tension without… Continue reading One Minute Meditation at Work