Up until very recently, doctors believed that it was not wise to put pressure or to exercise the joints, believing joints would only wear out. Yin Yoga is a unique style of yoga that emphasizes relaxation while also providing a beneficial stimulus to the bone and connective tissue of the body, promoting optimal functioning. The… Continue reading Yin Yoga for Improved Range of Motion
Tag: tips
Your Memory –An Important Asset
Having a good memory is an asset to every part of your life – and your career, too! Are you able to remember everything you want? This can be a challenge – not surprising given the times we live in. Information overload is our reality at home and at the office. The good news is:… Continue reading Your Memory –An Important Asset
5 Tips For Better Communication At The Workplace
Nothing kills our enthusiasm to go to work more than having conflicts with colleagues and the lack of cooperation at the office. As in any relationship good communication is paramount. We gathered 5 better communication tips for you: People remember how you made them feel. What you say is not as important as how you… Continue reading 5 Tips For Better Communication At The Workplace
Find a New Way to Respond to Stress!
Let’s continue our series around stress in the workplace! In our last installment we discussed better ways to deal with the source of stress in the office. Let’s explore ways you can change your stress response! First I would like to become aware of your typical stress response. What happens when you get a call… Continue reading Find a New Way to Respond to Stress!
Stay Cool In The Office
Summer has finally arrived. As much as we can’t wait for summertime to come, this time of year might challenge our productivity at work. A few easy tips for hot summer days in the office: Drink, drink, drink! The best choice is water, of course. If you crave a different taste, prepare spa water! It… Continue reading Stay Cool In The Office