One of the greatest benefits to yoga practice is our ability to feel safe, well cared for and appreciated. When we take the time for our spirit, we feel strong, peaceful empowered and connected to universal force. The universe as Edwina Gaines like to say, “loves me, nutures me and wants me to win”. So… Continue reading How to Supplement Your St. Louis Corporate Yoga Classes With an At Home Yoga Practice?
Tag: stress
Reigniting Balance in Our Work Life With Yoga
Taking time to properly care for the self, helps us rebound more quickly from day to day life’s challenges. In survey after survey, Americans identify stress as their number one health concern today. More than 50% of adults in the U.S report high stress on a daily basis. Untreated, stress can seriously affect performance. (http://www.mbmi.org). … Continue reading Reigniting Balance in Our Work Life With Yoga