Stress be gone! How many of your employees and colleagues have this deep wish in their soul every day of the week? Would you like to guess? What percentage of your colleagues suffer from stress on a daily basis? 10%? 50%? Or even more? Here is the scary answer: Around 75% of US population experiences… Continue reading Stress Be Gone!
Tag: stress
Having a Spirit of Cooperation in the Workplace
Michelle Maue, owner of Clayton Yoga began St. Louis Corporate Yoga in response to needs of her clientele seeking to reduce stress in the workplace over ten years ago! Since that time, St. Louis Corporate Yoga has over 4 corporate yoga instructors teaching onsite wellness classes throughout St. Louis. With over a decade of experience,… Continue reading Having a Spirit of Cooperation in the Workplace
Yoga Research Findings Enhance On-site Corporate Wellness Classes
Dr. Benson at the Harvard Medical School found that a certain amount of stress is good. A little stress is a good thing. Whether you are doing a job, playing a game, raising a child. Some stress motivates us to adapt to more difficult situations. A little stress can be fun, motivating and even interesting.… Continue reading Yoga Research Findings Enhance On-site Corporate Wellness Classes
One Minute Meditation at Work
“A few times per day, while sitting at my desk, tension begins to creep in and take over. I may be sitting too long and working too hard.” Most people agree that work related stress is the single worst contributor to poor health. Did you know there is a way to transform our tension without… Continue reading One Minute Meditation at Work
St. Louis Corporate Yoga Benefits St. Louis Corporations
The effective antidote for the stress of modern-day challenges in business and in life: Yoga. The Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital found in survey after survey, that Americans identify stress as their number one health concern today. More than 50% of adults in the U.S report high stress on a… Continue reading St. Louis Corporate Yoga Benefits St. Louis Corporations
Find Your Mind-Body-Spirit Center
What is stress? Why does it take its toll on our body? Stress manifests in our body as ‘gruntis’ or knots. When we have anxiety or deadlines to meet, and misperceive ourself as unable to meet such needs, we feel stressed. When we are friendlier with ourself, we feel we have more ability to take… Continue reading Find Your Mind-Body-Spirit Center
Find Your Om in the Office
St. Louis Corporate Yoga offers local business professionals a way to get into shape, and relax right in their own workplace. Our 10 year experienced yoga staff deliver great corporate yoga classes for both beginners as well as more advanced students. These corporate yoga wellness programs help to decrease stress, increase positive attitudes, better problem… Continue reading Find Your Om in the Office
Give Your Company the Gift of Yoga this Christmas!
In survey after survey, Americans identify stress as their number one health concern today. Untreated, stress can seriously affect performance, health, and well-being. With more than 50% of Americans identifying high stress on a daily basis, it’s time to implement a strategy for corporate on-site wellness classes today. Our YouTube video demonstrates a typical all levels… Continue reading Give Your Company the Gift of Yoga this Christmas!
Practice Yoga and Find your Peak Performance
When you feel centered, calm and empowered, chances are that you feel energized and inspired to perform at a higher level. It is natural to want to excel and become a better version of yourself. In yoga, we help train you in the art of single-pointedness. Even in disappointment and setbacks, we learn to grow. Yoga… Continue reading Practice Yoga and Find your Peak Performance
10 Super Reasons for Getting A Corporate On-site Yoga Class Started Today!
The Mind and Body Medical Institute found that in survey after survey, Americans identify stress as their number one health concern today. More than 50% of adults in the US report high stress on a daily basis and more importantly, untreated, stress can seriously affect performance, health, and well-being. Also the Journal of Retired Persons… Continue reading 10 Super Reasons for Getting A Corporate On-site Yoga Class Started Today!