Feeling stressed as the year approaches it‘s end? Tired and desperately needing a breather before the new year begins? You are not alone! What if you gave yourself permission to take just 10 minutes to breathe slowly and deeply? Instead of entertaining the constant worrying you feel, just take your attention to something else. Maybe… Continue reading A Breather Of Inspiration
Tag: stress
Start Meditating Today
Did you notice that chronic and severe stress levels are becoming the norm for society? Many of us are so used to their stress that we do not notice it until it begins to significantly affect our health. Meditation is an essential practice that will help you to recognize when you’re feeling stressed as well… Continue reading Start Meditating Today
Laugh Stress Away
Is it really possible to laugh stress away? Yes! Laughing is the best medicine! A good laugh will increase your oxygen intake, stimulate your organs and relax your stress response. Who can think negative thoughts when laughing? No. You will feel happy and that state can even strengthen your immune system. All great benefits to… Continue reading Laugh Stress Away
Aromatherapy To Lessen Stress
Workplace stress is one of the major stress factors nowadays. It begins in the morning when you dread going to work and never stops till the evening when you are worn out or even feel burned out from spending your time at the office. How sad is this? To be under stress every day with… Continue reading Aromatherapy To Lessen Stress
Is Stress as Contagious as a Yawn?
Have you ever seen someone yawn in front of you and instantly felt the need to yawn as well? Have you ever seen a yawn go viral during a boring meeting? According to new research stress can be as contagious as a yawn. Stress is something we can’t see or hear (like we can a… Continue reading Is Stress as Contagious as a Yawn?
Stress – It Never Stops
Do you feel that your life is filled to the brim with stress on most days? It usually begins with hearing the sound of your alarm: time to get up! Have you ever woke up scared and not knowing where you are at hearing that alarm clock? Wanting to hit the snooze button… if only… Continue reading Stress – It Never Stops
Keeps You Alive While Killing You At The Same Time?
Can you guess? What is this everyday condition that keeps you alive while killing you at the same time? Stress. Stress has kept humankind alive for thousands of years. Without it we might be just ancient history. But now it is out to kill us in several different ways and we all suffer from it.… Continue reading Keeps You Alive While Killing You At The Same Time?
Music to Your Stressed Out Ears
If you cannot escape stress, let’s at least find ways to relieve the situation. Music can help you cope with everyday stress! It helps to calm your mind and change your mood. The wonderful impact music has on our lives is known for ages: “Music has charms to sooth a savage breast, to soften rocks,… Continue reading Music to Your Stressed Out Ears
Find a New Way to Respond to Stress!
Let’s continue our series around stress in the workplace! In our last installment we discussed better ways to deal with the source of stress in the office. Let’s explore ways you can change your stress response! First I would like to become aware of your typical stress response. What happens when you get a call… Continue reading Find a New Way to Respond to Stress!
How To Deal With Stress In Your Workplace?
Stress is part of life – there is not much you can do about it! But that doesn’t mean that you must suffer from the different symptoms stress will cause you. A bit of stress can be actually good for you as many times it adds to your motivation to take some action to get… Continue reading How To Deal With Stress In Your Workplace?