No one is immune from feelings of frustration from too much expectation or competition. Tensions can arise especially in the workplace. Practicing yoga and looking at our breath can greatly neutralize excessive stress. When we redirect our attention to the breath, we find the unity and peace is there. According to Wayne Dyer, when we… Continue reading St. Louis Corporate Yoga Delivers Positive Results to the Workplace
Tag: St. Louis Corporate Yoga
Key Benefits of Corporate Yoga Programs
St. Louis Corporate Yoga creates key benefits in our yoga wellness onsite program throughout greater St. Louis. What clients say from taking just a few yoga classes is a dramatic increase in higher levels of energy. Even greater than coffee, which offers just a short 2-3 hour buzz; yoga by contrast, offers clients find sustained… Continue reading Key Benefits of Corporate Yoga Programs
Getting Started With Corporate Yoga
Are you interested in offering on site yoga classes at your company or organization? In this article we share the most important questions you need to ask in order to create the perfect program for your employees. How does yoga fit with your company’s HR strategy? Why would you like to begin a corporate yoga… Continue reading Getting Started With Corporate Yoga
All You Wanted to Know About Corporate Yoga
Corporate yoga classes are proven to add to your business’s revenue and profits. Offering yoga classes at the workplace has many advantages. You are welcome to browse through our site for research results and different articles on how yoga can support reaching your objectives, let it be a decrease in employee absence due to illness… Continue reading All You Wanted to Know About Corporate Yoga
St. Louis Corporate Yoga Clients Feedback
Presenting corporate yoga programs for over ten years, St. Louis Corporate Yoga now teaches 11 corporate yoga classes each week and offers several more private yoga classes to top company executives too. The top benefits for having on-site yoga classes is the convenience, the team building, fun and challenging movements and the incredible vitality and… Continue reading St. Louis Corporate Yoga Clients Feedback
Need More Energy?
Late winter is the time that many people complain about having very little energy to go through the day. No wonder … after the winter, our bodies are depleted and usually low on some vitamins and minerals. And we all feel the impact… some days seem to drag on for too long, we don’t feel… Continue reading Need More Energy?
Diabetes and Yoga
Did you know that more than 8% of the total population of the US suffers now from diabetes? And this number is consistently growing: just in 2010 1,9 million people were newly diagnosed with this condition according to the American Diabetes Association’s 2011 National Diabetes Fact Sheet (released Jan. 26, 2011 Source: http://www.diabetes.org/diabetes-basics/diabetes-statistics/). There are… Continue reading Diabetes and Yoga
Working Women’s Survival Show Yoga Presentation
Clayton Yoga presents at the Working Women’s Survival Show this upcoming February 23rd + 24th, 2013. For the very first time, Michelle Maue will demonstrate yoga to this lovely group of people. It will be a thirty minute yoga demonstration to put people at ease with practice of learning yoga. We will present yoga at… Continue reading Working Women’s Survival Show Yoga Presentation
Do you Live in a Friendly World or a Hostile One?
Have you noticed when you have more energy, you are more inspired and get more done? You have happier thoughts, are in a better mood and find more creative new ideas? Albert Einstein once said that whether you live in a friendly or hostile world was the most important question of our time. I used… Continue reading Do you Live in a Friendly World or a Hostile One?
Yoga in the Workplace Produces Stronger Bonds
When challenge surrounds you, and time pressures feel overwhelming, that is the time to keep your cool. Have you ever noticed the complainers at your workplace, are the ones who usually have the least amount of responsibility? Before I began my yoga practice 15 years ago, I too, was very judgmental and hard on myself. … Continue reading Yoga in the Workplace Produces Stronger Bonds