Find Your Best Work Mojo With Onsite Corporate Yoga Classes Did you know that the type of breath you use, correlates with a particular state of mind. A rapid, shallow, irregular, noisy breath equals an angry, afraid or upset state of mind. While a calm, slow, deep, regular breath corresponds with a tranquil, creative and… Continue reading Find Your Best Work Mojo With Onsite Corporate Yoga Classes
Tag: St. Louis Corporate Yoga
Yin Yoga for Workplace Stress
Yin Yoga is a unique style of yoga that emphasizes relaxation while also providing a beneficial stimulus to the bone and connective tissue of the body, promoting optimal functioning. The emphasis is on holding poses for long periods of time while relaxing the muscles of the body. Jack Lalanne, who passed away at 96, worked… Continue reading Yin Yoga for Workplace Stress
Find the Courage to Shine at the Workplace
We are more than physical beings getting caught up, we are metaphysical beings transcending our environment. Yoga helps us connect with our energy. We experience our life force energy– stronger, faster, and more powerful than any of our thought systems. From here, we access the courage necessary to be ourselves. Yoga postures wake up space… Continue reading Find the Courage to Shine at the Workplace
Clayton Yoga Classes Building Community at the Workplace
Anne Hollin, Executive Assistant, speaks to us about her fantastic experience as a corporate onsite yoga student with Clayton Yoga. Ms. Hollin has been working with the Family Court for over fourteen years. While she has never been a big, huge fan of exercise, Anne is extremely motivated, energized and excited to talk today about… Continue reading Clayton Yoga Classes Building Community at the Workplace
St. Louis Corporate Yoga Wellness Onsite Classes and Promotions for 2014
What would you like to see change in your life in 2014? Bring yoga to the workplace and show others why yoga is the best medicine and empowerment tool today. St. Louis Corporate Yoga is extending a free $100 Amazon gift card for all new company referrals in St. Louis during 2014. Would you like… Continue reading St. Louis Corporate Yoga Wellness Onsite Classes and Promotions for 2014
3 Corporate Yoga Pitfalls To Avoid
Offering corporate yoga is an easy choice for most organizations. Yoga has a high acceptance level among employees, it is not considered something exotic to be practiced only in ashrams any more. The investment that companies need to make is relatively low and organizing an on-site yoga program is mostly stress free for the HR… Continue reading 3 Corporate Yoga Pitfalls To Avoid
Become a Resilient Wonder
For ten years, St. Louis Corporate Yoga has taught over 7,000 corporate yoga classes and is considered one of the top local experts in providing fabulous onsite yoga and wellness classes throughout St. Louis. St. Louis Corporate Yoga provides incentives to help your company get ready for onsite yoga classes soon! Would you like to… Continue reading Become a Resilient Wonder
How To Deal With Stress In Your Workplace?
Stress is part of life – there is not much you can do about it! But that doesn’t mean that you must suffer from the different symptoms stress will cause you. A bit of stress can be actually good for you as many times it adds to your motivation to take some action to get… Continue reading How To Deal With Stress In Your Workplace?
Stay Cool In The Office
Summer has finally arrived. As much as we can’t wait for summertime to come, this time of year might challenge our productivity at work. A few easy tips for hot summer days in the office: Drink, drink, drink! The best choice is water, of course. If you crave a different taste, prepare spa water! It… Continue reading Stay Cool In The Office
Having a Spirit of Cooperation in the Workplace
Michelle Maue, owner of Clayton Yoga began St. Louis Corporate Yoga in response to needs of her clientele seeking to reduce stress in the workplace over ten years ago! Since that time, St. Louis Corporate Yoga has over 4 corporate yoga instructors teaching onsite wellness classes throughout St. Louis. With over a decade of experience,… Continue reading Having a Spirit of Cooperation in the Workplace