Do you find it hard to relax at the end of a long day? Do you find falling asleep a challenge? Are you worrying and stressing over situations in your life instead of enjoying a good night’s sleep? The following 7 tips will help you relax before you go to bed, so you naturally sleep… Continue reading 7 Relaxation Tips Before Falling Asleep
Tag: sleep
You – Burning Out?
Spotting burnout early can be a real challenge. You might be so stressed that “spending time” on noticing the early symptoms is not possible. And even if you notice that something is gravely wrong in your life, denial might be the first answer. “It will get better… It is not so bad…It is just this… Continue reading You – Burning Out?
The Power of 4-7-8
Do you have a problem falling asleep? Looking for some tips on how to increase the quality of your sleep? This article is a must-read for you! At St. Louis Corporate Yoga we truly believe in the power of proper breathing. There are many special breathing exercises we share with our corporate yoga students during… Continue reading The Power of 4-7-8
6 Ways To Take Care Of Yourself Every Day
You know how important it is to take care of yourself. The question that always comes up is this: how to get it done during your busy workweek with so many other obligations filling up life? There are 6 ways to practice self-care we suggest you try to integrate in your everyday life. Just pick… Continue reading 6 Ways To Take Care Of Yourself Every Day
The Productive You
Have you ever wondered how others manage to be more productive than you? Every person on earth has the exact same 24 hours every day and still some people get so much more done in that time every day. It is easy to get envious… but instead let’s look at 3 ways you can increase… Continue reading The Productive You
Sleep For More Productivity
Want to become more productive in your job? There is a surprising answer to this question: sleep more and you will get more done on a daily basis – no matter what you do for a living! Do you have a mile long to-do list that is getting longer every day? Do you feel like… Continue reading Sleep For More Productivity