My name is Alyssa Ward. I have been teaching as a yoga instructor at Clayton Yoga since 2010 after I received my 200-hour certification. I typically teach an open level Vinyasa flow class on Friday evenings from 4:30-5:30pm. I would love to have more students drop by and try out my class! I have previously… Continue reading Garland Pose with St. Louis Corporate Yoga Teacher Alyssa Ward
Tag: sitting
Sitting Is Killing You Now
Sitting is silently killing you – It is true. We wrote about this 18 months ago on this blog already. Would you like to read our article? Here is the link. Just a few days ago The Washington Post published an awesome article summarizing the different ways sitting is becoming one of the most dangerous… Continue reading Sitting Is Killing You Now
Sitting is Silently Killing You!
There is mounting evidence that sitting for longer periods at a time can be very dangerous for your health. The same is true for your employees and colleagues, too of course. Let’s look at research done in the last decade to understand the threat that sitting at work poses in the workplace. The dangers of… Continue reading Sitting is Silently Killing You!