When was to last time you totally unplugged from the modern distractions of life? Switching off phones, e-mail and social media notifications? Or even going offline for more than a few minutes? Getting unplugged has so many benefits like getting back your serenity and perspective on life. Especially if you have a stressful job or… Continue reading Get Unplugged For More Serenity
Tag: resistance
Find Your Mind-Body-Spirit Center
What is stress? Why does it take its toll on our body? Stress manifests in our body as ‘gruntis’ or knots. When we have anxiety or deadlines to meet, and misperceive ourself as unable to meet such needs, we feel stressed. When we are friendlier with ourself, we feel we have more ability to take… Continue reading Find Your Mind-Body-Spirit Center