Do you find it hard to relax at the end of a long day? Do you find falling asleep a challenge? Are you worrying and stressing over situations in your life instead of enjoying a good night’s sleep? The following 7 tips will help you relax before you go to bed, so you naturally sleep… Continue reading 7 Relaxation Tips Before Falling Asleep
Tag: relaxation
Why is Thai Yoga Massage Private so Beneficial?
We are often the ones making life so darn difficult: over-scheduled lifestyles, lack of spontaneity, poor sleep, erratic diets, judgmental thinking. This built up mismanaged energy does not need more doctors and pills, but perhaps some sacred realignment time to finding more happiness and greater fulfillment. One of the best ways to improve the quality… Continue reading Why is Thai Yoga Massage Private so Beneficial?
Learning To Relax To Prevent Burnout
Learning to relax is one skill that will support you in all situations in life. If you looking to decrease the chance of getting burned out you definitely want to practice relaxation at will. Why is relaxation so important? You might create free time by traveling or taking a few hours off your usual schedule… Continue reading Learning To Relax To Prevent Burnout
Fall Asleep Without The Struggle
There is nothing that influences your day more deeply than your sleep quality. How many times do you just drag through the day having no energy or inspiration after a bad night’s sleep? This happens all too often. Of course you can actively support yourself to get a better quality sleep. It all begins with… Continue reading Fall Asleep Without The Struggle
Make Vacation Time Real Relaxation Time
You have been waiting long for your vacation. Why do the first days always feel just like any other day of the year? Packing and traveling to your destination can be stressful. Have you ever felt you only truly enjoy your vacation in the last few days? Feeling you lost so much time getting used… Continue reading Make Vacation Time Real Relaxation Time
Sleep For More Productivity
Want to become more productive in your job? There is a surprising answer to this question: sleep more and you will get more done on a daily basis – no matter what you do for a living! Do you have a mile long to-do list that is getting longer every day? Do you feel like… Continue reading Sleep For More Productivity
Music to Your Stressed Out Ears
If you cannot escape stress, let’s at least find ways to relieve the situation. Music can help you cope with everyday stress! It helps to calm your mind and change your mood. The wonderful impact music has on our lives is known for ages: “Music has charms to sooth a savage breast, to soften rocks,… Continue reading Music to Your Stressed Out Ears
What exactly is Meditation and Can I Begin Practicing in the Office, too?
This blogpost is a description into the everyday magic and natural easefulness ongoing meditation can bring to the workplace. With so many people feeling overwhelmed with their workload today, meditation is a great practice and only requires five minutes when you know what to do. When you train your mind to stay focused on the… Continue reading What exactly is Meditation and Can I Begin Practicing in the Office, too?
Yoga Research Findings Enhance On-site Corporate Wellness Classes
Dr. Benson at the Harvard Medical School found that a certain amount of stress is good. A little stress is a good thing. Whether you are doing a job, playing a game, raising a child. Some stress motivates us to adapt to more difficult situations. A little stress can be fun, motivating and even interesting.… Continue reading Yoga Research Findings Enhance On-site Corporate Wellness Classes
One Minute Meditation at Work
“A few times per day, while sitting at my desk, tension begins to creep in and take over. I may be sitting too long and working too hard.” Most people agree that work related stress is the single worst contributor to poor health. Did you know there is a way to transform our tension without… Continue reading One Minute Meditation at Work