There are many benefits associated with taking five minutes at the office place to breathe deeply. Let’s explore the topic of breathing a bit further in the office environment. When we take our breath for granted, most of us as adults tend to breath shallow. There are many negative side effects to short, shallow upper… Continue reading 5 Minute Breathing at the Office
Tag: office yoga
You Need To Stop
If your company is caring enough to organize and invest in corporate yoga programs, make sure you make the most of those classes! We gathered a few behaviors you need to STOP doing during your on-site yoga class to benefit the most. Stop the comparisons It is very attempting to check out how your colleagues… Continue reading You Need To Stop
What exactly is Meditation and Can I Begin Practicing in the Office, too?
This blogpost is a description into the everyday magic and natural easefulness ongoing meditation can bring to the workplace. With so many people feeling overwhelmed with their workload today, meditation is a great practice and only requires five minutes when you know what to do. When you train your mind to stay focused on the… Continue reading What exactly is Meditation and Can I Begin Practicing in the Office, too?
One Minute Meditation at Work
“A few times per day, while sitting at my desk, tension begins to creep in and take over. I may be sitting too long and working too hard.” Most people agree that work related stress is the single worst contributor to poor health. Did you know there is a way to transform our tension without… Continue reading One Minute Meditation at Work
Eye Strain Remedies
Have you ever counted how many hours per day you spend in front of computers? Or any other screens for that matter? It is not just computer monitors stressing our eyeballs… it is your smart phone, iPad, and any other handheld device you use regularly. With all the screen time, most people began suffering from… Continue reading Eye Strain Remedies
Office Yoga Poses of the Month – Shoulder Openers
We understand it is not always possible to get to your yoga class with more and more work piled up on the desk. That is why we bring to you our monthly blogpost with easy to follow in the office or at home stretches. This month, we wish to feature shoulder openers. All of us… Continue reading Office Yoga Poses of the Month – Shoulder Openers