With all the benefits meditation add to your life, we know you would like to begin practicing immediately! Here are our best tips for beginners! When you start practicing meditation, you may face two challenges: it might be difficult to sit for an extended period of time and emptying your mind might only function for… Continue reading Meditation For Beginners
Tag: meditation
Common Mistakes When Starting Your Meditation Practice
Learning to meditate will add tremendous benefits to your life. Learning how to control your mind can is a difficult task and you need to have the discipline and patience to build up your practice over time. Many people give up meditation after a few days. Please avoid committing some of the common mistakes while… Continue reading Common Mistakes When Starting Your Meditation Practice
The Art Of Silence: Meditation
In a fast-paced corporate world, many people are seeking a way to get away from all the stress and relax. Maybe you have this wish, too. Meditation (a method to obtain a level of deep relaxation) is one way to find inner peace and tranquility. This is why we might add meditation practice to our… Continue reading The Art Of Silence: Meditation
Start Meditating Today
Did you notice that chronic and severe stress levels are becoming the norm for society? Many of us are so used to their stress that we do not notice it until it begins to significantly affect our health. Meditation is an essential practice that will help you to recognize when you’re feeling stressed as well… Continue reading Start Meditating Today
Yoga’s Incredible Benefits – Part 2
Why choose yoga as the base of your company’s wellness programs? There are tremendous mental health benefits in offering yoga to your employees! Let’s explore the most important of these benefits this week. If you would like to read more about why yoga is the best choice for a corporate program, please read our last… Continue reading Yoga’s Incredible Benefits – Part 2
What exactly is Meditation and Can I Begin Practicing in the Office, too?
This blogpost is a description into the everyday magic and natural easefulness ongoing meditation can bring to the workplace. With so many people feeling overwhelmed with their workload today, meditation is a great practice and only requires five minutes when you know what to do. When you train your mind to stay focused on the… Continue reading What exactly is Meditation and Can I Begin Practicing in the Office, too?
How to Supplement Your St. Louis Corporate Yoga Classes With an At Home Yoga Practice?
One of the greatest benefits to yoga practice is our ability to feel safe, well cared for and appreciated. When we take the time for our spirit, we feel strong, peaceful empowered and connected to universal force. The universe as Edwina Gaines like to say, “loves me, nutures me and wants me to win”. So… Continue reading How to Supplement Your St. Louis Corporate Yoga Classes With an At Home Yoga Practice?