Work stress – what do you think about when you hear this term? Most probably you mention ever increasing workloads, difficult co-workers, challenging bosses and managers. Oh, and how can we forget about the everyday commute back and forth? Decreasing demand for the company’s products and services, mergers and acquisitions add to the list. No… Continue reading Unexpected Cause of Work Place Stress?
Tag: job stress
Create Routines To Manage Stress
What causes major stress in your work life? There is a good chance that you will say things like this: unmanageably deadlines, cranky coworkers, unreasonable bosses, heavy workload and too much administration. You would probably not answer “having to make too many decisions”. Most probably you are not even aware of the fact that decision-making… Continue reading Create Routines To Manage Stress
Keeps You Alive While Killing You At The Same Time?
Can you guess? What is this everyday condition that keeps you alive while killing you at the same time? Stress. Stress has kept humankind alive for thousands of years. Without it we might be just ancient history. But now it is out to kill us in several different ways and we all suffer from it.… Continue reading Keeps You Alive While Killing You At The Same Time?
Yoga’s Incredible Benefits – Part 2
Why choose yoga as the base of your company’s wellness programs? There are tremendous mental health benefits in offering yoga to your employees! Let’s explore the most important of these benefits this week. If you would like to read more about why yoga is the best choice for a corporate program, please read our last… Continue reading Yoga’s Incredible Benefits – Part 2
CEOs Who Believe in Yoga
Yoga’s acceptance in the workplace depends very much on how the management thinks about of this ancient practice. If the CEO of a company has his/her experience practicing yoga and learned to appreciate its benefits, adding yoga to the corporate wellness offers is easy. Why do CEOs love yoga? We found 3 great articles about… Continue reading CEOs Who Believe in Yoga
Get Unplugged For More Serenity
When was to last time you totally unplugged from the modern distractions of life? Switching off phones, e-mail and social media notifications? Or even going offline for more than a few minutes? Getting unplugged has so many benefits like getting back your serenity and perspective on life. Especially if you have a stressful job or… Continue reading Get Unplugged For More Serenity
Find a New Way to Respond to Stress!
Let’s continue our series around stress in the workplace! In our last installment we discussed better ways to deal with the source of stress in the office. Let’s explore ways you can change your stress response! First I would like to become aware of your typical stress response. What happens when you get a call… Continue reading Find a New Way to Respond to Stress!
How To Deal With Stress In Your Workplace?
Stress is part of life – there is not much you can do about it! But that doesn’t mean that you must suffer from the different symptoms stress will cause you. A bit of stress can be actually good for you as many times it adds to your motivation to take some action to get… Continue reading How To Deal With Stress In Your Workplace?