Find Your Best Work Mojo With Onsite Corporate Yoga Classes Did you know that the type of breath you use, correlates with a particular state of mind. A rapid, shallow, irregular, noisy breath equals an angry, afraid or upset state of mind. While a calm, slow, deep, regular breath corresponds with a tranquil, creative and… Continue reading Find Your Best Work Mojo With Onsite Corporate Yoga Classes
Tag: home yoga practice
Get Unplugged For More Serenity
When was to last time you totally unplugged from the modern distractions of life? Switching off phones, e-mail and social media notifications? Or even going offline for more than a few minutes? Getting unplugged has so many benefits like getting back your serenity and perspective on life. Especially if you have a stressful job or… Continue reading Get Unplugged For More Serenity
Office Yoga Poses of the Month – Shoulder Openers
We understand it is not always possible to get to your yoga class with more and more work piled up on the desk. That is why we bring to you our monthly blogpost with easy to follow in the office or at home stretches. This month, we wish to feature shoulder openers. All of us… Continue reading Office Yoga Poses of the Month – Shoulder Openers
How to Supplement Your St. Louis Corporate Yoga Classes With an At Home Yoga Practice?
One of the greatest benefits to yoga practice is our ability to feel safe, well cared for and appreciated. When we take the time for our spirit, we feel strong, peaceful empowered and connected to universal force. The universe as Edwina Gaines like to say, “loves me, nutures me and wants me to win”. So… Continue reading How to Supplement Your St. Louis Corporate Yoga Classes With an At Home Yoga Practice?