You know how important it is to take care of yourself. The question that always comes up is this: how to get it done during your busy workweek with so many other obligations filling up life? There are 6 ways to practice self-care we suggest you try to integrate in your everyday life. Just pick… Continue reading 6 Ways To Take Care Of Yourself Every Day
Tag: healthy eating
Strawberry Times At The Office
Let’s think luscious red today! From time to time we love to mix up the topics we write about in this blog. Now that it is officially summertime, let’s talk about strawberries. Do you get your daily 5 servings of veggies or fruit? For most of us this is clearly a challenge! Many times we… Continue reading Strawberry Times At The Office
We Really Are What We Eat. Try These Nutritious Food Ideas for 2014!
This time of the year, it is especially exciting to think about taking supreme care of our bodies. Did you know that one of the main reasons for our growing popularity of onsite yoga wellness classes is the additional support and tips we offer our clients to help them make better lifestyle changes? Our corporate… Continue reading We Really Are What We Eat. Try These Nutritious Food Ideas for 2014!