Find Your Best Work Mojo With Onsite Corporate Yoga Classes Did you know that the type of breath you use, correlates with a particular state of mind. A rapid, shallow, irregular, noisy breath equals an angry, afraid or upset state of mind. While a calm, slow, deep, regular breath corresponds with a tranquil, creative and… Continue reading Find Your Best Work Mojo With Onsite Corporate Yoga Classes
Tag: health
Clayton Yoga Classes Building Community at the Workplace
Anne Hollin, Executive Assistant, speaks to us about her fantastic experience as a corporate onsite yoga student with Clayton Yoga. Ms. Hollin has been working with the Family Court for over fourteen years. While she has never been a big, huge fan of exercise, Anne is extremely motivated, energized and excited to talk today about… Continue reading Clayton Yoga Classes Building Community at the Workplace
Corporate Yoga Benefits – A Testimonial
Ed Enslin, a devoted corporate yoga student with Clayton Yoga finds his weekly yoga classes incredibly beneficial. Having been always very athletic, Ed finds however, in his maturing years, the impact life can have on our bodies: “When I took my first yoga class, I was very stiff. And I had several previous injuries that… Continue reading Corporate Yoga Benefits – A Testimonial
We Really Are What We Eat. Try These Nutritious Food Ideas for 2014!
This time of the year, it is especially exciting to think about taking supreme care of our bodies. Did you know that one of the main reasons for our growing popularity of onsite yoga wellness classes is the additional support and tips we offer our clients to help them make better lifestyle changes? Our corporate… Continue reading We Really Are What We Eat. Try These Nutritious Food Ideas for 2014!
Yoga’s Incredible Benefits
Companies looking to provide wellness programs to their employees often turn to Yoga for the preventative and healing advantages it provides. What a great choice! The body and mind can be rejuvenated by the gentle moves and deep breathing involved without needing to risk injuries or worsen existing medical conditions. Here are a few of… Continue reading Yoga’s Incredible Benefits
Stress Be Gone!
Stress be gone! How many of your employees and colleagues have this deep wish in their soul every day of the week? Would you like to guess? What percentage of your colleagues suffer from stress on a daily basis? 10%? 50%? Or even more? Here is the scary answer: Around 75% of US population experiences… Continue reading Stress Be Gone!
How Can Yin Yoga Help Benefit Corporate Yoga Classes?
Yin Yoga is a unique style of yoga that emphasizes relaxation while promoting optimal mind-body functioning. The emphasis is on holding poses for long periods of time while relaxing the muscles of the body. Up until recently, doctors believed that it was not wise to put pressure or to exercise the joints, believing joints would… Continue reading How Can Yin Yoga Help Benefit Corporate Yoga Classes?
Reigniting Balance in Our Work Life With Yoga
Taking time to properly care for the self, helps us rebound more quickly from day to day life’s challenges. In survey after survey, Americans identify stress as their number one health concern today. More than 50% of adults in the U.S report high stress on a daily basis. Untreated, stress can seriously affect performance. (http://www.mbmi.org). … Continue reading Reigniting Balance in Our Work Life With Yoga