Yin Yoga is a unique style of yoga that emphasizes relaxation while also providing a beneficial stimulus to the bone and connective tissue of the body, promoting optimal functioning. The emphasis is on holding poses for long periods of time while relaxing the muscles of the body. Jack Lalanne, who passed away at 96, worked… Continue reading Yin Yoga for Workplace Stress
Tag: energy
Reach Your Wellness Goals With Mental Toughness
Why is it that sometimes it is easy to reach your wellness goals? But with your next goal? It might seem impossible to achieve the new level of fitness. You are still the same person so why did you manage to succeed last time and bitterly fail this time? Could it be that you were… Continue reading Reach Your Wellness Goals With Mental Toughness
Take A Power Nap To Increase Energy
Do you feel tired and unmotivated in the afternoons? Wishing you could go home and sleep or go out and breathe fresh air to feel more energized? Trying to increase your alertness by drinking energy drinks or coffee? Oh, and isn’t that the time to get the candy bars out for a quick sugar rush?… Continue reading Take A Power Nap To Increase Energy
5 Minute Breathing at the Office
There are many benefits associated with taking five minutes at the office place to breathe deeply. Let’s explore the topic of breathing a bit further in the office environment. When we take our breath for granted, most of us as adults tend to breath shallow. There are many negative side effects to short, shallow upper… Continue reading 5 Minute Breathing at the Office
CEOs Who Believe in Yoga
Yoga’s acceptance in the workplace depends very much on how the management thinks about of this ancient practice. If the CEO of a company has his/her experience practicing yoga and learned to appreciate its benefits, adding yoga to the corporate wellness offers is easy. Why do CEOs love yoga? We found 3 great articles about… Continue reading CEOs Who Believe in Yoga
All You Wanted to Know About Corporate Yoga
Corporate yoga classes are proven to add to your business’s revenue and profits. Offering yoga classes at the workplace has many advantages. You are welcome to browse through our site for research results and different articles on how yoga can support reaching your objectives, let it be a decrease in employee absence due to illness… Continue reading All You Wanted to Know About Corporate Yoga
Yoga = Natural High Energy = Positive Successful Life Results
Yogi’s have known for a long time that our energy levels can facilitiate enlightenment. We have the ability to boost our own levels of energy. The key to increasing our energy is to focus on the inside in a loving and positive manner. Each of us according to the Tibetans is a piece of the… Continue reading Yoga = Natural High Energy = Positive Successful Life Results
How Can Yin Yoga Help Benefit Corporate Yoga Classes?
Yin Yoga is a unique style of yoga that emphasizes relaxation while promoting optimal mind-body functioning. The emphasis is on holding poses for long periods of time while relaxing the muscles of the body. Up until recently, doctors believed that it was not wise to put pressure or to exercise the joints, believing joints would… Continue reading How Can Yin Yoga Help Benefit Corporate Yoga Classes?
Need More Energy?
Late winter is the time that many people complain about having very little energy to go through the day. No wonder … after the winter, our bodies are depleted and usually low on some vitamins and minerals. And we all feel the impact… some days seem to drag on for too long, we don’t feel… Continue reading Need More Energy?
Do you Live in a Friendly World or a Hostile One?
Have you noticed when you have more energy, you are more inspired and get more done? You have happier thoughts, are in a better mood and find more creative new ideas? Albert Einstein once said that whether you live in a friendly or hostile world was the most important question of our time. I used… Continue reading Do you Live in a Friendly World or a Hostile One?