Walter Jones has been a housing specialist with St. Louis County for 18 years. Mr. Jones began taking yoga classes the first day our program began nearly 3 years ago in April. According to Walter Jones, the main reason for signing up for the yoga class was his desire to stay loose and gain greater… Continue reading Walter Jones’ Corporate Yoga Testimonial
Tag: corporate yoga
Stress – It Never Stops
Do you feel that your life is filled to the brim with stress on most days? It usually begins with hearing the sound of your alarm: time to get up! Have you ever woke up scared and not knowing where you are at hearing that alarm clock? Wanting to hit the snooze button… if only… Continue reading Stress – It Never Stops
Clayton Yoga Teacher Training Offers Employment Opportunities for New Grads
Clayton Yoga creates a “win-win” selection process for its yoga teacher training graduates. Every year, Clayton Yoga hand selects enthusiastic and sincere yoga graduates to lead and teach corporate onsite wellness classes. It’s great because graduate students are very excited to gain solid work experience while Clayton Yoga corporate clients benefit enormously from the new… Continue reading Clayton Yoga Teacher Training Offers Employment Opportunities for New Grads
3 Corporate Yoga Pitfalls To Avoid
Offering corporate yoga is an easy choice for most organizations. Yoga has a high acceptance level among employees, it is not considered something exotic to be practiced only in ashrams any more. The investment that companies need to make is relatively low and organizing an on-site yoga program is mostly stress free for the HR… Continue reading 3 Corporate Yoga Pitfalls To Avoid
Treasure Trove Of Our Best
Did you know? Our St. Louis Corporate Yoga blog was established 14 months ago. We share valuable content every week since November, 2013. The articles we publish here cater to our two major audiences: HR professionals interested in creating a unique wellness program for their companies Employees interested in the benefits corporate yoga programs can… Continue reading Treasure Trove Of Our Best
Is Corporate Yoga Competitive?
In an already high stressed world, do you need your yoga class to be competitive? Of course not. Yoga is non-competitive in its nature. But did you know that there are actual yoga competitions going on in the US? Sounds unbelievable when you think about the true philosophy behind yoga but yes, there are practitioners… Continue reading Is Corporate Yoga Competitive?
You Need To Stop
If your company is caring enough to organize and invest in corporate yoga programs, make sure you make the most of those classes! We gathered a few behaviors you need to STOP doing during your on-site yoga class to benefit the most. Stop the comparisons It is very attempting to check out how your colleagues… Continue reading You Need To Stop
St. Louis Corporate Yoga Shares with Students the Benefits of First Chakra Clearing
In our corporate yoga onsite wellness programs, Clayton Yoga instructors share with their students beneficial ways to feel empowered, creative, less stressed. In noticing our breath, we create a neutral, calm, peaceful center and transform tension, negativity into vitality and joy. The specific Chakra meditation helps us to clear out our fears or blocks by… Continue reading St. Louis Corporate Yoga Shares with Students the Benefits of First Chakra Clearing
Stress Be Gone!
Stress be gone! How many of your employees and colleagues have this deep wish in their soul every day of the week? Would you like to guess? What percentage of your colleagues suffer from stress on a daily basis? 10%? 50%? Or even more? Here is the scary answer: Around 75% of US population experiences… Continue reading Stress Be Gone!
St. Louis Corporate Yoga Delivers Positive Results to the Workplace
No one is immune from feelings of frustration from too much expectation or competition. Tensions can arise especially in the workplace. Practicing yoga and looking at our breath can greatly neutralize excessive stress. When we redirect our attention to the breath, we find the unity and peace is there. According to Wayne Dyer, when we… Continue reading St. Louis Corporate Yoga Delivers Positive Results to the Workplace