In just a few weeks, Clayton Yoga will present a yoga demonstration at the St Louis Working Women’s Survival Show! The date for this fantastic event Saturday, February 22nd, 2015 4:00-4:30pm. We will be offering you great yoga tips and a fantastic yoga sequence for energy, vitality and joy! As the owner of Clayton Yoga… Continue reading Working Women’s Survival Show 2015
Tag: corporate yoga classes
Why Does Yoga Give Us So Much Energy?
One of the most fundamental tools to great yoga and a healthy body is the yogic breath. Learning how to breathe the yoga breath is surprisingly easy. What is difficult is to keep going. This style of breathing will bring incredible levels of energy and vitality to your day. Higher levels of energy boost your… Continue reading Why Does Yoga Give Us So Much Energy?
How To Manage Your Corporate Yoga Program
Setting up corporate yoga classes at your organization is the first step. You need to continuously manage the classes to get the most out of the wellness programs. Here are a few tips we would like to share with you – these tips are based on many years of experience offering yoga programs to different… Continue reading How To Manage Your Corporate Yoga Program
Happy At Work Through Finding New Perspectives
Do you feel happy at your workplace? Can you even imagine being happy at work? Even if you feel stressed during the workday, sure you can find parts of your job that you love. On maybe your coworkers make a great team and support you during those stressful intervals. As with many things in life,… Continue reading Happy At Work Through Finding New Perspectives
Keeps You Alive While Killing You At The Same Time?
Can you guess? What is this everyday condition that keeps you alive while killing you at the same time? Stress. Stress has kept humankind alive for thousands of years. Without it we might be just ancient history. But now it is out to kill us in several different ways and we all suffer from it.… Continue reading Keeps You Alive While Killing You At The Same Time?
St. Louis Corporate Yoga Wellness Onsite Classes and Promotions for 2014
What would you like to see change in your life in 2014? Bring yoga to the workplace and show others why yoga is the best medicine and empowerment tool today. St. Louis Corporate Yoga is extending a free $100 Amazon gift card for all new company referrals in St. Louis during 2014. Would you like… Continue reading St. Louis Corporate Yoga Wellness Onsite Classes and Promotions for 2014
Office Yoga Programs Are Not Just For Corporations
Yoga offered in an office setting is usually referred to as corporate yoga. But it is not just big corporations that can take advantage of all the benefits in-house yoga classes deliver. Many different type of organizations can benefit from inviting yoga to the workplace! A company doesn’t have to employ hundreds of people to… Continue reading Office Yoga Programs Are Not Just For Corporations