Our onsite yoga classes utilize the lunch break usually. So this question comes up frequently: “what to eat before and after the class?” In a previous blogpost we gave you a few smart ideas around what to eat before the yoga class. Fresh or dried fruit, veggies sticks with dips, an apple with peanut butter… Continue reading What To Eat After Your Corporate Yoga Class?
Tag: corporate yoga class
Find the Courage to Shine at the Workplace
We are more than physical beings getting caught up, we are metaphysical beings transcending our environment. Yoga helps us connect with our energy. We experience our life force energy– stronger, faster, and more powerful than any of our thought systems. From here, we access the courage necessary to be ourselves. Yoga postures wake up space… Continue reading Find the Courage to Shine at the Workplace
Health Is Your Wealth
How many times do you hear about health being your most important asset? In all honestly: Are you really taking care of your health? Being ill costs a lot of money. If you ever had to deal with a chronic condition, you know exactly that financing the cost of healing can be a huge burden… Continue reading Health Is Your Wealth
What To Eat Before a Corporate Yoga Class?
To eat or not to eat – this a question. Should you eat anything at all before a class? And if yes, what are the best choices for a light snack? The jury is still out there on if it is a good choice to eat before a yoga class. We suggest our students that… Continue reading What To Eat Before a Corporate Yoga Class?
Stay Cool In The Office
Summer has finally arrived. As much as we can’t wait for summertime to come, this time of year might challenge our productivity at work. A few easy tips for hot summer days in the office: Drink, drink, drink! The best choice is water, of course. If you crave a different taste, prepare spa water! It… Continue reading Stay Cool In The Office