We all want to feel good about ourselves, don’t we? Confidence makes us feel better emotionally and mentally. Our behavior changes as a result and the quality of personal and professional relationships improves. No matter if we want to attract a new work opportunity or a new partner, feeling confident just makes all these endeavors… Continue reading 6 Ways Yoga Increases Your Self Confidence
Tag: corporate yoga
4 Ways To Stop The Critic Inside
Who is your biggest critic? Your partner or boss? No. Your critic is staring right back at you through the mirror. No one has more power to criticize you as that little voice inside. We all know how it starts: “You are not good enough. You don’t know enough…. And it never stops, does it?… Continue reading 4 Ways To Stop The Critic Inside
Yoga Testimonials From Our Students
For the following blogpost, we chose to capture the most positive testimonials we hear from our folks. We featured several new Clayton Yoga student testimonials telling everyone about the many benefits of yoga they are receiving. We hope especially for beginners that you are inspired to start. Natalie Warren, Office Representative with St. Louis County… Continue reading Yoga Testimonials From Our Students
Clayton Yoga Now Serving up 13 Corporate Classes Weekly!
Clayton Yoga now offers through its subsidiary company, St. Louis Corporate Yoga, 13 weekly yoga classes throughout St. Louis. In addition, we offer daily drop-in yoga classes, yoga teacher trainings, and corporate on-site wellness programs since 2003. We are the experts in this field and would love to help you get started. Summer days are… Continue reading Clayton Yoga Now Serving up 13 Corporate Classes Weekly!
Learning To Relax To Prevent Burnout
Learning to relax is one skill that will support you in all situations in life. If you looking to decrease the chance of getting burned out you definitely want to practice relaxation at will. Why is relaxation so important? You might create free time by traveling or taking a few hours off your usual schedule… Continue reading Learning To Relax To Prevent Burnout
Clayton Yoga Celebrates 5 Years with St. Louis County – Employee Testimonials
Our yoga classes throughout St. Louis County government are growing strong! For close to five years, Clayton Yoga has been presenting 9 classes directly with St. Louis County. Even better, many of these students have reported tremendous health benefits and continue to enjoy high levels of excitement for the practice of yoga. Do you know… Continue reading Clayton Yoga Celebrates 5 Years with St. Louis County – Employee Testimonials
Got Breath?
This blogpost offers an introduction to deep belly breathing at the office! For over ten years, St. Louis Corporate Yoga has offered more than 2,500 yoga classes to the corporate clientele in St. Louis, Missouri. Learn here in this wonderful blogpost why deep yoga breathing works and how easy it is to implement a daily… Continue reading Got Breath?
Help Your Employees Deal with Job Stress
Is your organization one of the very few companies worldwide whose employees have only moderate stress? It is no secret that stress is commonplace and even expected in a work environment. While some stress will actually increase productivity, there is a fine balance between stress that helps and stress that destroys performance. Conflicting personalities and… Continue reading Help Your Employees Deal with Job Stress
The Best Start to Your Workday
Do you find that the beginning of your day has a major impact on your whole work day? Have you ever had a real bad start that didn’t want to stop until you finally dropped into bed? The preparation for a great workday begins in the evening before. The more prep you can do before… Continue reading The Best Start to Your Workday
Create Routines To Manage Stress
What causes major stress in your work life? There is a good chance that you will say things like this: unmanageably deadlines, cranky coworkers, unreasonable bosses, heavy workload and too much administration. You would probably not answer “having to make too many decisions”. Most probably you are not even aware of the fact that decision-making… Continue reading Create Routines To Manage Stress