Yin Yoga is a unique style of yoga that emphasizes relaxation while also providing a beneficial stimulus to the bone and connective tissue of the body, promoting optimal functioning. The emphasis is on holding poses for long periods of time while relaxing the muscles of the body. Jack Lalanne, who passed away at 96, worked… Continue reading Yin Yoga for Workplace Stress
Tag: corporate wellness programs
How To Manage Your Corporate Yoga Program
Setting up corporate yoga classes at your organization is the first step. You need to continuously manage the classes to get the most out of the wellness programs. Here are a few tips we would like to share with you – these tips are based on many years of experience offering yoga programs to different… Continue reading How To Manage Your Corporate Yoga Program
Help Your Employees Deal with Job Stress
Is your organization one of the very few companies worldwide whose employees have only moderate stress? It is no secret that stress is commonplace and even expected in a work environment. While some stress will actually increase productivity, there is a fine balance between stress that helps and stress that destroys performance. Conflicting personalities and… Continue reading Help Your Employees Deal with Job Stress
The Best Start to Your Workday
Do you find that the beginning of your day has a major impact on your whole work day? Have you ever had a real bad start that didn’t want to stop until you finally dropped into bed? The preparation for a great workday begins in the evening before. The more prep you can do before… Continue reading The Best Start to Your Workday
On-site Yoga Classes Benefit St. Louis County
This blogpost is a recent interview with Anna Gall, Employee Wellness Coordinator/HR Generalist II with St. Louis County, who speaks candidly with Clayton Yoga about the direct positive benefits Corporate Yoga yoga classes have had on the employees of St. Louis County. St. Louis County took a keen interest in onsite wellness yoga classes after… Continue reading On-site Yoga Classes Benefit St. Louis County
Corporate Yoga Benefits – A Testimonial
Ed Enslin, a devoted corporate yoga student with Clayton Yoga finds his weekly yoga classes incredibly beneficial. Having been always very athletic, Ed finds however, in his maturing years, the impact life can have on our bodies: “When I took my first yoga class, I was very stiff. And I had several previous injuries that… Continue reading Corporate Yoga Benefits – A Testimonial
Yoga’s Incredible Benefits
Companies looking to provide wellness programs to their employees often turn to Yoga for the preventative and healing advantages it provides. What a great choice! The body and mind can be rejuvenated by the gentle moves and deep breathing involved without needing to risk injuries or worsen existing medical conditions. Here are a few of… Continue reading Yoga’s Incredible Benefits
Office Yoga Programs Are Not Just For Corporations
Yoga offered in an office setting is usually referred to as corporate yoga. But it is not just big corporations that can take advantage of all the benefits in-house yoga classes deliver. Many different type of organizations can benefit from inviting yoga to the workplace! A company doesn’t have to employ hundreds of people to… Continue reading Office Yoga Programs Are Not Just For Corporations
You Need To Stop
If your company is caring enough to organize and invest in corporate yoga programs, make sure you make the most of those classes! We gathered a few behaviors you need to STOP doing during your on-site yoga class to benefit the most. Stop the comparisons It is very attempting to check out how your colleagues… Continue reading You Need To Stop
Yoga Research Findings Enhance On-site Corporate Wellness Classes
Dr. Benson at the Harvard Medical School found that a certain amount of stress is good. A little stress is a good thing. Whether you are doing a job, playing a game, raising a child. Some stress motivates us to adapt to more difficult situations. A little stress can be fun, motivating and even interesting.… Continue reading Yoga Research Findings Enhance On-site Corporate Wellness Classes