One of the most fundamental tools to great yoga and a healthy body is the yogic breath. Learning how to breathe the yoga breath is surprisingly easy. What is difficult is to keep going. This style of breathing will bring incredible levels of energy and vitality to your day. Higher levels of energy boost your… Continue reading Why Does Yoga Give Us So Much Energy?
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St. Louis Corporate Yoga Shares with Students the Benefits of First Chakra Clearing
In our corporate yoga onsite wellness programs, Clayton Yoga instructors share with their students beneficial ways to feel empowered, creative, less stressed. In noticing our breath, we create a neutral, calm, peaceful center and transform tension, negativity into vitality and joy. The specific Chakra meditation helps us to clear out our fears or blocks by… Continue reading St. Louis Corporate Yoga Shares with Students the Benefits of First Chakra Clearing
Key Benefits of Corporate Yoga Programs
St. Louis Corporate Yoga creates key benefits in our yoga wellness onsite program throughout greater St. Louis. What clients say from taking just a few yoga classes is a dramatic increase in higher levels of energy. Even greater than coffee, which offers just a short 2-3 hour buzz; yoga by contrast, offers clients find sustained… Continue reading Key Benefits of Corporate Yoga Programs
Yoga = Natural High Energy = Positive Successful Life Results
Yogi’s have known for a long time that our energy levels can facilitiate enlightenment. We have the ability to boost our own levels of energy. The key to increasing our energy is to focus on the inside in a loving and positive manner. Each of us according to the Tibetans is a piece of the… Continue reading Yoga = Natural High Energy = Positive Successful Life Results