There are many special breathing exercises we share with our corporate yoga students during on-site classes. There is really an appropriate breathing style for nearly all ailment of body and soul. A healing journey teaches that yoga is life and all life is interconnected. When we practice stretching, we access and expand 72,000 energy openings… Continue reading Breathing With Awareness
Tag: benefits of corporate yoga
Sitting Is Killing You Now
Sitting is silently killing you – It is true. We wrote about this 18 months ago on this blog already. Would you like to read our article? Here is the link. Just a few days ago The Washington Post published an awesome article summarizing the different ways sitting is becoming one of the most dangerous… Continue reading Sitting Is Killing You Now
Why Does Yoga Give Us So Much Energy?
One of the most fundamental tools to great yoga and a healthy body is the yogic breath. Learning how to breathe the yoga breath is surprisingly easy. What is difficult is to keep going. This style of breathing will bring incredible levels of energy and vitality to your day. Higher levels of energy boost your… Continue reading Why Does Yoga Give Us So Much Energy?
Stress – It Never Stops
Do you feel that your life is filled to the brim with stress on most days? It usually begins with hearing the sound of your alarm: time to get up! Have you ever woke up scared and not knowing where you are at hearing that alarm clock? Wanting to hit the snooze button… if only… Continue reading Stress – It Never Stops
Clayton Yoga Classes Building Community at the Workplace
Anne Hollin, Executive Assistant, speaks to us about her fantastic experience as a corporate onsite yoga student with Clayton Yoga. Ms. Hollin has been working with the Family Court for over fourteen years. While she has never been a big, huge fan of exercise, Anne is extremely motivated, energized and excited to talk today about… Continue reading Clayton Yoga Classes Building Community at the Workplace
Corporate Yoga Benefits – A Testimonial
Ed Enslin, a devoted corporate yoga student with Clayton Yoga finds his weekly yoga classes incredibly beneficial. Having been always very athletic, Ed finds however, in his maturing years, the impact life can have on our bodies: “When I took my first yoga class, I was very stiff. And I had several previous injuries that… Continue reading Corporate Yoga Benefits – A Testimonial
Treasure Trove Of Our Best
Did you know? Our St. Louis Corporate Yoga blog was established 14 months ago. We share valuable content every week since November, 2013. The articles we publish here cater to our two major audiences: HR professionals interested in creating a unique wellness program for their companies Employees interested in the benefits corporate yoga programs can… Continue reading Treasure Trove Of Our Best
Yoga’s Incredible Benefits – Part 2
Why choose yoga as the base of your company’s wellness programs? There are tremendous mental health benefits in offering yoga to your employees! Let’s explore the most important of these benefits this week. If you would like to read more about why yoga is the best choice for a corporate program, please read our last… Continue reading Yoga’s Incredible Benefits – Part 2
Yoga’s Incredible Benefits
Companies looking to provide wellness programs to their employees often turn to Yoga for the preventative and healing advantages it provides. What a great choice! The body and mind can be rejuvenated by the gentle moves and deep breathing involved without needing to risk injuries or worsen existing medical conditions. Here are a few of… Continue reading Yoga’s Incredible Benefits
Become a Resilient Wonder
For ten years, St. Louis Corporate Yoga has taught over 7,000 corporate yoga classes and is considered one of the top local experts in providing fabulous onsite yoga and wellness classes throughout St. Louis. St. Louis Corporate Yoga provides incentives to help your company get ready for onsite yoga classes soon! Would you like to… Continue reading Become a Resilient Wonder