In a fast-paced corporate world, many people are seeking a way to get away from all the stress and relax. Maybe you have this wish, too. Meditation (a method to obtain a level of deep relaxation) is one way to find inner peace and tranquility. This is why we might add meditation practice to our… Continue reading The Art Of Silence: Meditation
Category: Uncategorized
Want To Practice More Yoga?
Having the opportunity to take corporate yoga classes during the workday is awesome to find relief from every day stress. If you fell in love with yoga at your organization, why not practice more during the week? In our corporate yoga programs we teach Vinyasa yoga as this type of yoga is very easy to… Continue reading Want To Practice More Yoga?
Workplace Yoga Programs that Best Fits Your Needs
St. Louis Corporate Yoga offers lots of benefits to corporations willing to invest in employee wellness programs. Michelle Maue, owner of Clayton Yoga, creator of St. Louis Corporate Yoga and leader of Clayton Yoga Teacher Training has trained over 100 St. Louis corporate yoga instructors since 2001. St. Louis Corporate Yoga Instructors offer the best… Continue reading Workplace Yoga Programs that Best Fits Your Needs
Reigniting Balance in Our Work Life With Yoga
Taking time to properly care for the self, helps us rebound more quickly from day to day life’s challenges. In survey after survey, Americans identify stress as their number one health concern today. More than 50% of adults in the U.S report high stress on a daily basis. Untreated, stress can seriously affect performance. (http://www.mbmi.org). … Continue reading Reigniting Balance in Our Work Life With Yoga