We got to the point that stress is a constant factor in our lives. Stress is particularly high in the workplace. Instead of constant suffering from the impact of stress why don’t you try to find ways to reduce your stress and enjoy your work life? Do you think this is impossible? Here are a… Continue reading Workplace Stress
Category: Stress
Why is Thai Yoga Massage Private so Beneficial?
We are often the ones making life so darn difficult: over-scheduled lifestyles, lack of spontaneity, poor sleep, erratic diets, judgmental thinking. This built up mismanaged energy does not need more doctors and pills, but perhaps some sacred realignment time to finding more happiness and greater fulfillment. One of the best ways to improve the quality… Continue reading Why is Thai Yoga Massage Private so Beneficial?
Learning To Relax To Prevent Burnout
Learning to relax is one skill that will support you in all situations in life. If you looking to decrease the chance of getting burned out you definitely want to practice relaxation at will. Why is relaxation so important? You might create free time by traveling or taking a few hours off your usual schedule… Continue reading Learning To Relax To Prevent Burnout
How to Recover From Burnout
In our last blogposts we discussed the signs that you might be suffering from burnout. What to do when you realize that burnout is part of your life? First of all, in order to prevent further damage to your health, please consult your GP or a specialist. Getting all the health support you can get… Continue reading How to Recover From Burnout
You – Burning Out?
Spotting burnout early can be a real challenge. You might be so stressed that “spending time” on noticing the early symptoms is not possible. And even if you notice that something is gravely wrong in your life, denial might be the first answer. “It will get better… It is not so bad…It is just this… Continue reading You – Burning Out?
Start Meditating Today
Did you notice that chronic and severe stress levels are becoming the norm for society? Many of us are so used to their stress that we do not notice it until it begins to significantly affect our health. Meditation is an essential practice that will help you to recognize when you’re feeling stressed as well… Continue reading Start Meditating Today
Laugh Stress Away
Is it really possible to laugh stress away? Yes! Laughing is the best medicine! A good laugh will increase your oxygen intake, stimulate your organs and relax your stress response. Who can think negative thoughts when laughing? No. You will feel happy and that state can even strengthen your immune system. All great benefits to… Continue reading Laugh Stress Away
Make Vacation Time Real Relaxation Time
You have been waiting long for your vacation. Why do the first days always feel just like any other day of the year? Packing and traveling to your destination can be stressful. Have you ever felt you only truly enjoy your vacation in the last few days? Feeling you lost so much time getting used… Continue reading Make Vacation Time Real Relaxation Time
Unexpected Cause of Work Place Stress?
Work stress – what do you think about when you hear this term? Most probably you mention ever increasing workloads, difficult co-workers, challenging bosses and managers. Oh, and how can we forget about the everyday commute back and forth? Decreasing demand for the company’s products and services, mergers and acquisitions add to the list. No… Continue reading Unexpected Cause of Work Place Stress?
Is Stress as Contagious as a Yawn?
Have you ever seen someone yawn in front of you and instantly felt the need to yawn as well? Have you ever seen a yawn go viral during a boring meeting? According to new research stress can be as contagious as a yawn. Stress is something we can’t see or hear (like we can a… Continue reading Is Stress as Contagious as a Yawn?