Do you feel lacking energy to get everything done at your job? Balancing your work and your personal life seem to be an unachievable goal? Do you wish for more energy during the day? Let your food be your energy booster! We show you how! Here are 7 top food choices to boost your energy… Continue reading Energy Boosting Foods For You
Category: Office Yoga
Happy At Work Through Finding New Perspectives
Do you feel happy at your workplace? Can you even imagine being happy at work? Even if you feel stressed during the workday, sure you can find parts of your job that you love. On maybe your coworkers make a great team and support you during those stressful intervals. As with many things in life,… Continue reading Happy At Work Through Finding New Perspectives
Health Is Your Wealth
How many times do you hear about health being your most important asset? In all honestly: Are you really taking care of your health? Being ill costs a lot of money. If you ever had to deal with a chronic condition, you know exactly that financing the cost of healing can be a huge burden… Continue reading Health Is Your Wealth
We Really Are What We Eat. Try These Nutritious Food Ideas for 2014!
This time of the year, it is especially exciting to think about taking supreme care of our bodies. Did you know that one of the main reasons for our growing popularity of onsite yoga wellness classes is the additional support and tips we offer our clients to help them make better lifestyle changes? Our corporate… Continue reading We Really Are What We Eat. Try These Nutritious Food Ideas for 2014!
What To Eat Before a Corporate Yoga Class?
To eat or not to eat – this a question. Should you eat anything at all before a class? And if yes, what are the best choices for a light snack? The jury is still out there on if it is a good choice to eat before a yoga class. We suggest our students that… Continue reading What To Eat Before a Corporate Yoga Class?
You Need To Stop
If your company is caring enough to organize and invest in corporate yoga programs, make sure you make the most of those classes! We gathered a few behaviors you need to STOP doing during your on-site yoga class to benefit the most. Stop the comparisons It is very attempting to check out how your colleagues… Continue reading You Need To Stop
What exactly is Meditation and Can I Begin Practicing in the Office, too?
This blogpost is a description into the everyday magic and natural easefulness ongoing meditation can bring to the workplace. With so many people feeling overwhelmed with their workload today, meditation is a great practice and only requires five minutes when you know what to do. When you train your mind to stay focused on the… Continue reading What exactly is Meditation and Can I Begin Practicing in the Office, too?
Stay Cool In The Office
Summer has finally arrived. As much as we can’t wait for summertime to come, this time of year might challenge our productivity at work. A few easy tips for hot summer days in the office: Drink, drink, drink! The best choice is water, of course. If you crave a different taste, prepare spa water! It… Continue reading Stay Cool In The Office
One Minute Meditation at Work
“A few times per day, while sitting at my desk, tension begins to creep in and take over. I may be sitting too long and working too hard.” Most people agree that work related stress is the single worst contributor to poor health. Did you know there is a way to transform our tension without… Continue reading One Minute Meditation at Work
Eye Strain Remedies
Have you ever counted how many hours per day you spend in front of computers? Or any other screens for that matter? It is not just computer monitors stressing our eyeballs… it is your smart phone, iPad, and any other handheld device you use regularly. With all the screen time, most people began suffering from… Continue reading Eye Strain Remedies