With all the benefits meditation add to your life, we know you would like to begin practicing immediately! Here are our best tips for beginners! When you start practicing meditation, you may face two challenges: it might be difficult to sit for an extended period of time and emptying your mind might only function for… Continue reading Meditation For Beginners
Category: Meditation
Common Mistakes When Starting Your Meditation Practice
Learning to meditate will add tremendous benefits to your life. Learning how to control your mind can is a difficult task and you need to have the discipline and patience to build up your practice over time. Many people give up meditation after a few days. Please avoid committing some of the common mistakes while… Continue reading Common Mistakes When Starting Your Meditation Practice
Different Schools Of Meditation
Throughout the hundreds if not thousand years that meditation is practiced many different meditation styles were created. The fundamental principle of reflection and quiet thought to achieve a state of rumination remains the same even though different schools of meditation make use of different techniques. Let’s look at the major meditation styles: Taoist meditation, Zen… Continue reading Different Schools Of Meditation