Follow Your Bliss in the Workplace Today When it comes to following your bliss, do you have difficulty to find out what you want? Did you know that when you focus on what you don’t want, you bring more of what you don’t want! Let’s stop and take a minute to do a bit of… Continue reading Follow Your Bliss in the Workplace
Category: Home Yoga Practice
7 Relaxation Tips Before Falling Asleep
Do you find it hard to relax at the end of a long day? Do you find falling asleep a challenge? Are you worrying and stressing over situations in your life instead of enjoying a good night’s sleep? The following 7 tips will help you relax before you go to bed, so you naturally sleep… Continue reading 7 Relaxation Tips Before Falling Asleep
The Power of 4-7-8
Do you have a problem falling asleep? Looking for some tips on how to increase the quality of your sleep? This article is a must-read for you! At St. Louis Corporate Yoga we truly believe in the power of proper breathing. There are many special breathing exercises we share with our corporate yoga students during… Continue reading The Power of 4-7-8
Fall Asleep Without The Struggle
There is nothing that influences your day more deeply than your sleep quality. How many times do you just drag through the day having no energy or inspiration after a bad night’s sleep? This happens all too often. Of course you can actively support yourself to get a better quality sleep. It all begins with… Continue reading Fall Asleep Without The Struggle
Want To Practice More Yoga?
Having the opportunity to take corporate yoga classes during the workday is awesome to find relief from every day stress. If you fell in love with yoga at your organization, why not practice more during the week? In our corporate yoga programs we teach Vinyasa yoga as this type of yoga is very easy to… Continue reading Want To Practice More Yoga?
How to Supplement Your St. Louis Corporate Yoga Classes With an At Home Yoga Practice?
One of the greatest benefits to yoga practice is our ability to feel safe, well cared for and appreciated. When we take the time for our spirit, we feel strong, peaceful empowered and connected to universal force. The universe as Edwina Gaines like to say, “loves me, nutures me and wants me to win”. So… Continue reading How to Supplement Your St. Louis Corporate Yoga Classes With an At Home Yoga Practice?