Follow Your Bliss in the Workplace Today When it comes to following your bliss, do you have difficulty to find out what you want? Did you know that when you focus on what you don’t want, you bring more of what you don’t want! Let’s stop and take a minute to do a bit of… Continue reading Follow Your Bliss in the Workplace
Category: Corporate Yoga Program
Yin Yoga for Workplace Stress
Yin Yoga is a unique style of yoga that emphasizes relaxation while also providing a beneficial stimulus to the bone and connective tissue of the body, promoting optimal functioning. The emphasis is on holding poses for long periods of time while relaxing the muscles of the body. Jack Lalanne, who passed away at 96, worked… Continue reading Yin Yoga for Workplace Stress
Clayton Yoga Now Serving up 13 Corporate Classes Weekly!
Clayton Yoga now offers through its subsidiary company, St. Louis Corporate Yoga, 13 weekly yoga classes throughout St. Louis. In addition, we offer daily drop-in yoga classes, yoga teacher trainings, and corporate on-site wellness programs since 2003. We are the experts in this field and would love to help you get started. Summer days are… Continue reading Clayton Yoga Now Serving up 13 Corporate Classes Weekly!
Clayton Yoga Celebrates 5 Years with St. Louis County – Employee Testimonials
Our yoga classes throughout St. Louis County government are growing strong! For close to five years, Clayton Yoga has been presenting 9 classes directly with St. Louis County. Even better, many of these students have reported tremendous health benefits and continue to enjoy high levels of excitement for the practice of yoga. Do you know… Continue reading Clayton Yoga Celebrates 5 Years with St. Louis County – Employee Testimonials
Interested in corporate yoga onsite classes?
Welcome to St. Louis Corporate Yoga where we make yoga friendly, fun and accessible! Interested in corporate yoga onsite classes? We offer yoga right to your doorstep! Since 2003, Clayton Yoga has initiated many on-going, successful wellness and yoga corporate programs throughout the metro St. Louis area. The style of yoga taught includes Vinyasa, yin,… Continue reading Interested in corporate yoga onsite classes?
Find the Courage to Shine at the Workplace
We are more than physical beings getting caught up, we are metaphysical beings transcending our environment. Yoga helps us connect with our energy. We experience our life force energy– stronger, faster, and more powerful than any of our thought systems. From here, we access the courage necessary to be ourselves. Yoga postures wake up space… Continue reading Find the Courage to Shine at the Workplace
Increasing Productivity At Work
One of the many reasons companies decide to invest in on-site wellness services is to help their employees reach higher productivity levels. Higher productivity leads to more value creation – a very important factor in growth for any organization. Here are the most important productivity killers in the office: -constant interruptions -lack of priorities -low… Continue reading Increasing Productivity At Work
Why Does Yoga Give Us So Much Energy?
One of the most fundamental tools to great yoga and a healthy body is the yogic breath. Learning how to breathe the yoga breath is surprisingly easy. What is difficult is to keep going. This style of breathing will bring incredible levels of energy and vitality to your day. Higher levels of energy boost your… Continue reading Why Does Yoga Give Us So Much Energy?
How To Manage Your Corporate Yoga Program
Setting up corporate yoga classes at your organization is the first step. You need to continuously manage the classes to get the most out of the wellness programs. Here are a few tips we would like to share with you – these tips are based on many years of experience offering yoga programs to different… Continue reading How To Manage Your Corporate Yoga Program
Help Your Employees Deal with Job Stress
Is your organization one of the very few companies worldwide whose employees have only moderate stress? It is no secret that stress is commonplace and even expected in a work environment. While some stress will actually increase productivity, there is a fine balance between stress that helps and stress that destroys performance. Conflicting personalities and… Continue reading Help Your Employees Deal with Job Stress