Find Your Best Work Mojo With Calming Classes Did you know that the type of breath you use, correlates with a particular state of mind? A rapid, shallow, irregular, noisy breath equals an angry, afraid or upset state of mind. While a calm, slow, deep, regular breath corresponds with a tranquil, creative and positive mental… Continue reading Find Your Best Work Mojo With Calm Breathing
Category: Corporate Yoga Privates
Yin Yoga for Improved Range of Motion
Up until very recently, doctors believed that it was not wise to put pressure or to exercise the joints, believing joints would only wear out. Yin Yoga is a unique style of yoga that emphasizes relaxation while also providing a beneficial stimulus to the bone and connective tissue of the body, promoting optimal functioning. The… Continue reading Yin Yoga for Improved Range of Motion
How About One to One Yoga Private For Top Executives?
Did you know that St. Louis Corporate Yoga in addition to offering 11 weekly corporate yoga on-site classes also offers fantastic one on one yoga instruction to top level corporate executives and company team managers? Our yoga on-site privates are very affordable and take place within the setting of your company. The total cost includes… Continue reading How About One to One Yoga Private For Top Executives?