No one is immune from feelings of frustration from too much expectation or competition. Tensions can arise especially in the workplace. Practicing yoga and looking at our breath can greatly neutralize excessive stress. When we redirect our attention to the breath, we find the unity and peace is there. According to Wayne Dyer, when we… Continue reading St. Louis Corporate Yoga Delivers Positive Results to the Workplace
Category: Benefits of Yoga
St. Louis Corporate Yoga Clients Feedback
Presenting corporate yoga programs for over ten years, St. Louis Corporate Yoga now teaches 11 corporate yoga classes each week and offers several more private yoga classes to top company executives too. The top benefits for having on-site yoga classes is the convenience, the team building, fun and challenging movements and the incredible vitality and… Continue reading St. Louis Corporate Yoga Clients Feedback
Yoga = Natural High Energy = Positive Successful Life Results
Yogi’s have known for a long time that our energy levels can facilitiate enlightenment. We have the ability to boost our own levels of energy. The key to increasing our energy is to focus on the inside in a loving and positive manner. Each of us according to the Tibetans is a piece of the… Continue reading Yoga = Natural High Energy = Positive Successful Life Results
How Can Yin Yoga Help Benefit Corporate Yoga Classes?
Yin Yoga is a unique style of yoga that emphasizes relaxation while promoting optimal mind-body functioning. The emphasis is on holding poses for long periods of time while relaxing the muscles of the body. Up until recently, doctors believed that it was not wise to put pressure or to exercise the joints, believing joints would… Continue reading How Can Yin Yoga Help Benefit Corporate Yoga Classes?
Need More Energy?
Late winter is the time that many people complain about having very little energy to go through the day. No wonder … after the winter, our bodies are depleted and usually low on some vitamins and minerals. And we all feel the impact… some days seem to drag on for too long, we don’t feel… Continue reading Need More Energy?
Diabetes and Yoga
Did you know that more than 8% of the total population of the US suffers now from diabetes? And this number is consistently growing: just in 2010 1,9 million people were newly diagnosed with this condition according to the American Diabetes Association’s 2011 National Diabetes Fact Sheet (released Jan. 26, 2011 Source: http://www.diabetes.org/diabetes-basics/diabetes-statistics/). There are… Continue reading Diabetes and Yoga
Sweet Sleep For Increased Productivity
Lack of sleep has a major impact on productivity. It is difficult to function 100% and keep your focus when you haven’t slept enough. We all know the leady tiredness after a night that didn’t bring enough sleep. Sixty million Americans have occasional sleep issues. Just imagine how many of your employees might suffer from… Continue reading Sweet Sleep For Increased Productivity
Sitting is Silently Killing You!
There is mounting evidence that sitting for longer periods at a time can be very dangerous for your health. The same is true for your employees and colleagues, too of course. Let’s look at research done in the last decade to understand the threat that sitting at work poses in the workplace. The dangers of… Continue reading Sitting is Silently Killing You!
St. Louis Corporate Yoga Benefits St. Louis Corporations
The effective antidote for the stress of modern-day challenges in business and in life: Yoga. The Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital found in survey after survey, that Americans identify stress as their number one health concern today. More than 50% of adults in the U.S report high stress on a… Continue reading St. Louis Corporate Yoga Benefits St. Louis Corporations
Find Your Mind-Body-Spirit Center
What is stress? Why does it take its toll on our body? Stress manifests in our body as ‘gruntis’ or knots. When we have anxiety or deadlines to meet, and misperceive ourself as unable to meet such needs, we feel stressed. When we are friendlier with ourself, we feel we have more ability to take… Continue reading Find Your Mind-Body-Spirit Center