Find Your Best Work Mojo With Onsite Corporate Yoga Classes Did you know that the type of breath you use, correlates with a particular state of mind. A rapid, shallow, irregular, noisy breath equals an angry, afraid or upset state of mind. While a calm, slow, deep, regular breath corresponds with a tranquil, creative and… Continue reading Find Your Best Work Mojo With Onsite Corporate Yoga Classes
Category: Benefits of Yoga
Yin Yoga for Workplace Stress
Yin Yoga is a unique style of yoga that emphasizes relaxation while also providing a beneficial stimulus to the bone and connective tissue of the body, promoting optimal functioning. The emphasis is on holding poses for long periods of time while relaxing the muscles of the body. Jack Lalanne, who passed away at 96, worked… Continue reading Yin Yoga for Workplace Stress
6 Ways Yoga Increases Your Self Confidence
We all want to feel good about ourselves, don’t we? Confidence makes us feel better emotionally and mentally. Our behavior changes as a result and the quality of personal and professional relationships improves. No matter if we want to attract a new work opportunity or a new partner, feeling confident just makes all these endeavors… Continue reading 6 Ways Yoga Increases Your Self Confidence
Yoga Testimonials From Our Students
For the following blogpost, we chose to capture the most positive testimonials we hear from our folks. We featured several new Clayton Yoga student testimonials telling everyone about the many benefits of yoga they are receiving. We hope especially for beginners that you are inspired to start. Natalie Warren, Office Representative with St. Louis County… Continue reading Yoga Testimonials From Our Students
Sitting Is Killing You Now
Sitting is silently killing you – It is true. We wrote about this 18 months ago on this blog already. Would you like to read our article? Here is the link. Just a few days ago The Washington Post published an awesome article summarizing the different ways sitting is becoming one of the most dangerous… Continue reading Sitting Is Killing You Now
On-site Yoga Classes Benefit St. Louis County
This blogpost is a recent interview with Anna Gall, Employee Wellness Coordinator/HR Generalist II with St. Louis County, who speaks candidly with Clayton Yoga about the direct positive benefits Corporate Yoga yoga classes have had on the employees of St. Louis County. St. Louis County took a keen interest in onsite wellness yoga classes after… Continue reading On-site Yoga Classes Benefit St. Louis County
Sleep For More Productivity
Want to become more productive in your job? There is a surprising answer to this question: sleep more and you will get more done on a daily basis – no matter what you do for a living! Do you have a mile long to-do list that is getting longer every day? Do you feel like… Continue reading Sleep For More Productivity
St. Louis Corporate Yoga Shares with Students the Benefits of First Chakra Clearing
In our corporate yoga onsite wellness programs, Clayton Yoga instructors share with their students beneficial ways to feel empowered, creative, less stressed. In noticing our breath, we create a neutral, calm, peaceful center and transform tension, negativity into vitality and joy. The specific Chakra meditation helps us to clear out our fears or blocks by… Continue reading St. Louis Corporate Yoga Shares with Students the Benefits of First Chakra Clearing
Playing the Edge
Playing the edge in each pose challenges us to find our own source of peace. Playing the edge in each yoga posture brings about great self-imposed limitations which then help us to feel safe, cared for, and to be at home everywhere. When we feel cared for and see this world as compassionate, alive and… Continue reading Playing the Edge
Yoga Research Findings Enhance On-site Corporate Wellness Classes
Dr. Benson at the Harvard Medical School found that a certain amount of stress is good. A little stress is a good thing. Whether you are doing a job, playing a game, raising a child. Some stress motivates us to adapt to more difficult situations. A little stress can be fun, motivating and even interesting.… Continue reading Yoga Research Findings Enhance On-site Corporate Wellness Classes