Do you feel that your life is filled to the brim with stress on most days? It usually begins with hearing the sound of your alarm: time to get up! Have you ever woke up scared and not knowing where you are at hearing that alarm clock? Wanting to hit the snooze button… if only… Continue reading Stress – It Never Stops
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Clayton Yoga Classes Building Community at the Workplace
Anne Hollin, Executive Assistant, speaks to us about her fantastic experience as a corporate onsite yoga student with Clayton Yoga. Ms. Hollin has been working with the Family Court for over fourteen years. While she has never been a big, huge fan of exercise, Anne is extremely motivated, energized and excited to talk today about… Continue reading Clayton Yoga Classes Building Community at the Workplace
On-site Yoga Classes Benefit St. Louis County
This blogpost is a recent interview with Anna Gall, Employee Wellness Coordinator/HR Generalist II with St. Louis County, who speaks candidly with Clayton Yoga about the direct positive benefits Corporate Yoga yoga classes have had on the employees of St. Louis County. St. Louis County took a keen interest in onsite wellness yoga classes after… Continue reading On-site Yoga Classes Benefit St. Louis County
Keeps You Alive While Killing You At The Same Time?
Can you guess? What is this everyday condition that keeps you alive while killing you at the same time? Stress. Stress has kept humankind alive for thousands of years. Without it we might be just ancient history. But now it is out to kill us in several different ways and we all suffer from it.… Continue reading Keeps You Alive While Killing You At The Same Time?
Corporate Yoga Benefits – A Testimonial
Ed Enslin, a devoted corporate yoga student with Clayton Yoga finds his weekly yoga classes incredibly beneficial. Having been always very athletic, Ed finds however, in his maturing years, the impact life can have on our bodies: “When I took my first yoga class, I was very stiff. And I had several previous injuries that… Continue reading Corporate Yoga Benefits – A Testimonial
Clayton Yoga Teacher Training Offers Employment Opportunities for New Grads
Clayton Yoga creates a “win-win” selection process for its yoga teacher training graduates. Every year, Clayton Yoga hand selects enthusiastic and sincere yoga graduates to lead and teach corporate onsite wellness classes. It’s great because graduate students are very excited to gain solid work experience while Clayton Yoga corporate clients benefit enormously from the new… Continue reading Clayton Yoga Teacher Training Offers Employment Opportunities for New Grads
St. Louis Corporate Yoga Wellness Onsite Classes and Promotions for 2014
What would you like to see change in your life in 2014? Bring yoga to the workplace and show others why yoga is the best medicine and empowerment tool today. St. Louis Corporate Yoga is extending a free $100 Amazon gift card for all new company referrals in St. Louis during 2014. Would you like… Continue reading St. Louis Corporate Yoga Wellness Onsite Classes and Promotions for 2014
We Really Are What We Eat. Try These Nutritious Food Ideas for 2014!
This time of the year, it is especially exciting to think about taking supreme care of our bodies. Did you know that one of the main reasons for our growing popularity of onsite yoga wellness classes is the additional support and tips we offer our clients to help them make better lifestyle changes? Our corporate… Continue reading We Really Are What We Eat. Try These Nutritious Food Ideas for 2014!
3 Corporate Yoga Pitfalls To Avoid
Offering corporate yoga is an easy choice for most organizations. Yoga has a high acceptance level among employees, it is not considered something exotic to be practiced only in ashrams any more. The investment that companies need to make is relatively low and organizing an on-site yoga program is mostly stress free for the HR… Continue reading 3 Corporate Yoga Pitfalls To Avoid
Treasure Trove Of Our Best
Did you know? Our St. Louis Corporate Yoga blog was established 14 months ago. We share valuable content every week since November, 2013. The articles we publish here cater to our two major audiences: HR professionals interested in creating a unique wellness program for their companies Employees interested in the benefits corporate yoga programs can… Continue reading Treasure Trove Of Our Best
