Learning to meditate will add tremendous benefits to your life. Learning how to control your mind can is a difficult task and you need to have the discipline and patience to build up your practice over time. Many people give up meditation after a few days. Please avoid committing some of the common mistakes while… Continue reading Common Mistakes When Starting Your Meditation Practice
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Different Schools Of Meditation
Throughout the hundreds if not thousand years that meditation is practiced many different meditation styles were created. The fundamental principle of reflection and quiet thought to achieve a state of rumination remains the same even though different schools of meditation make use of different techniques. Let’s look at the major meditation styles: Taoist meditation, Zen… Continue reading Different Schools Of Meditation
The Art Of Silence: Meditation
In a fast-paced corporate world, many people are seeking a way to get away from all the stress and relax. Maybe you have this wish, too. Meditation (a method to obtain a level of deep relaxation) is one way to find inner peace and tranquility. This is why we might add meditation practice to our… Continue reading The Art Of Silence: Meditation
Inspiration Station
Did you know that images will inspire you more than just reading quotes or inspiring stories? Why? Because images add emotion to the words. And we connect and remember through emotions. We have selected 7 images with success quotes to help you feel motivated and inspired today! Feel free to download and print the image… Continue reading Inspiration Station
Why is Thai Yoga Massage Private so Beneficial?
We are often the ones making life so darn difficult: over-scheduled lifestyles, lack of spontaneity, poor sleep, erratic diets, judgmental thinking. This built up mismanaged energy does not need more doctors and pills, but perhaps some sacred realignment time to finding more happiness and greater fulfillment. One of the best ways to improve the quality… Continue reading Why is Thai Yoga Massage Private so Beneficial?
Self-Care Reminders
You know self-care is essential to be a healthy, happy and successful individual. Only if it wasn’t so easy to forget about practicing self-care every day! How many times do you wake up and ask yourself when was the last time you did something just for yourself? Just to take care of your most precious… Continue reading Self-Care Reminders
Learning To Relax To Prevent Burnout
Learning to relax is one skill that will support you in all situations in life. If you looking to decrease the chance of getting burned out you definitely want to practice relaxation at will. Why is relaxation so important? You might create free time by traveling or taking a few hours off your usual schedule… Continue reading Learning To Relax To Prevent Burnout
How to Recover From Burnout
In our last blogposts we discussed the signs that you might be suffering from burnout. What to do when you realize that burnout is part of your life? First of all, in order to prevent further damage to your health, please consult your GP or a specialist. Getting all the health support you can get… Continue reading How to Recover From Burnout
You – Burning Out?
Spotting burnout early can be a real challenge. You might be so stressed that “spending time” on noticing the early symptoms is not possible. And even if you notice that something is gravely wrong in your life, denial might be the first answer. “It will get better… It is not so bad…It is just this… Continue reading You – Burning Out?
Bite-Sized Success Advice
Do you wish to be successful? Develop habits that will help you reach your goals! Easy road to success is a myth! If you crave success, first you have to learn how to deal with simple situations. Get as much experience and knowledge from those and use those experiences as a basis of up-leveling your… Continue reading Bite-Sized Success Advice
