Corporate yoga classes are proven to add to your business’s revenue and profits. Offering yoga classes at the workplace has many advantages. You are welcome to browse through our site for research results and different articles on how yoga can support reaching your objectives, let it be a decrease in employee absence due to illness… Continue reading All You Wanted to Know About Corporate Yoga
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Eye Strain Remedies
Have you ever counted how many hours per day you spend in front of computers? Or any other screens for that matter? It is not just computer monitors stressing our eyeballs… it is your smart phone, iPad, and any other handheld device you use regularly. With all the screen time, most people began suffering from… Continue reading Eye Strain Remedies
Office Yoga Poses of the Month – Shoulder Openers
We understand it is not always possible to get to your yoga class with more and more work piled up on the desk. That is why we bring to you our monthly blogpost with easy to follow in the office or at home stretches. This month, we wish to feature shoulder openers. All of us… Continue reading Office Yoga Poses of the Month – Shoulder Openers
How About One to One Yoga Private For Top Executives?
Did you know that St. Louis Corporate Yoga in addition to offering 11 weekly corporate yoga on-site classes also offers fantastic one on one yoga instruction to top level corporate executives and company team managers? Our yoga on-site privates are very affordable and take place within the setting of your company. The total cost includes… Continue reading How About One to One Yoga Private For Top Executives?
St. Louis Corporate Yoga Clients Feedback
Presenting corporate yoga programs for over ten years, St. Louis Corporate Yoga now teaches 11 corporate yoga classes each week and offers several more private yoga classes to top company executives too. The top benefits for having on-site yoga classes is the convenience, the team building, fun and challenging movements and the incredible vitality and… Continue reading St. Louis Corporate Yoga Clients Feedback
Yoga = Natural High Energy = Positive Successful Life Results
Yogi’s have known for a long time that our energy levels can facilitiate enlightenment. We have the ability to boost our own levels of energy. The key to increasing our energy is to focus on the inside in a loving and positive manner. Each of us according to the Tibetans is a piece of the… Continue reading Yoga = Natural High Energy = Positive Successful Life Results
How Can Yin Yoga Help Benefit Corporate Yoga Classes?
Yin Yoga is a unique style of yoga that emphasizes relaxation while promoting optimal mind-body functioning. The emphasis is on holding poses for long periods of time while relaxing the muscles of the body. Up until recently, doctors believed that it was not wise to put pressure or to exercise the joints, believing joints would… Continue reading How Can Yin Yoga Help Benefit Corporate Yoga Classes?
Need More Energy?
Late winter is the time that many people complain about having very little energy to go through the day. No wonder … after the winter, our bodies are depleted and usually low on some vitamins and minerals. And we all feel the impact… some days seem to drag on for too long, we don’t feel… Continue reading Need More Energy?
Diabetes and Yoga
Did you know that more than 8% of the total population of the US suffers now from diabetes? And this number is consistently growing: just in 2010 1,9 million people were newly diagnosed with this condition according to the American Diabetes Association’s 2011 National Diabetes Fact Sheet (released Jan. 26, 2011 Source: http://www.diabetes.org/diabetes-basics/diabetes-statistics/). There are… Continue reading Diabetes and Yoga
Sweet Sleep For Increased Productivity
Lack of sleep has a major impact on productivity. It is difficult to function 100% and keep your focus when you haven’t slept enough. We all know the leady tiredness after a night that didn’t bring enough sleep. Sixty million Americans have occasional sleep issues. Just imagine how many of your employees might suffer from… Continue reading Sweet Sleep For Increased Productivity
