Summer has finally arrived. As much as we can’t wait for summertime to come, this time of year might challenge our productivity at work. A few easy tips for hot summer days in the office: Drink, drink, drink! The best choice is water, of course. If you crave a different taste, prepare spa water! It… Continue reading Stay Cool In The Office
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Five Precepts To A Better Workday And Planet
These precepts are taken from a book, entitled The Present Moment by Thich Nhat Hanh. These basic Buddhist tenets are useful to consider applying in the everyday workplace. We look to the foundation of Buddhism to better understand our own propensity for unethical behavior and without guilt or judgment, take responsibility to make necessary corrections… Continue reading Five Precepts To A Better Workday And Planet
Playing the Edge
Playing the edge in each pose challenges us to find our own source of peace. Playing the edge in each yoga posture brings about great self-imposed limitations which then help us to feel safe, cared for, and to be at home everywhere. When we feel cared for and see this world as compassionate, alive and… Continue reading Playing the Edge
A Yogini’s Guide to Happiness by Michelle Maue
This blogpost is an excerpt from a recent book published by St. Louis Corporate Yoga onsite wellness teacher, Michelle Maue. It describes the richness and joy that lies within each of us when we let go of the layers of our noisy ego mind and find our calm, inner peaceful spirit or our true, authentic… Continue reading A Yogini’s Guide to Happiness by Michelle Maue
Having a Spirit of Cooperation in the Workplace
Michelle Maue, owner of Clayton Yoga began St. Louis Corporate Yoga in response to needs of her clientele seeking to reduce stress in the workplace over ten years ago! Since that time, St. Louis Corporate Yoga has over 4 corporate yoga instructors teaching onsite wellness classes throughout St. Louis. With over a decade of experience,… Continue reading Having a Spirit of Cooperation in the Workplace
Yoga Research Findings Enhance On-site Corporate Wellness Classes
Dr. Benson at the Harvard Medical School found that a certain amount of stress is good. A little stress is a good thing. Whether you are doing a job, playing a game, raising a child. Some stress motivates us to adapt to more difficult situations. A little stress can be fun, motivating and even interesting.… Continue reading Yoga Research Findings Enhance On-site Corporate Wellness Classes
St. Louis Corporate Yoga Delivers Positive Results to the Workplace
No one is immune from feelings of frustration from too much expectation or competition. Tensions can arise especially in the workplace. Practicing yoga and looking at our breath can greatly neutralize excessive stress. When we redirect our attention to the breath, we find the unity and peace is there. According to Wayne Dyer, when we… Continue reading St. Louis Corporate Yoga Delivers Positive Results to the Workplace
One Minute Meditation at Work
“A few times per day, while sitting at my desk, tension begins to creep in and take over. I may be sitting too long and working too hard.” Most people agree that work related stress is the single worst contributor to poor health. Did you know there is a way to transform our tension without… Continue reading One Minute Meditation at Work
Key Benefits of Corporate Yoga Programs
St. Louis Corporate Yoga creates key benefits in our yoga wellness onsite program throughout greater St. Louis. What clients say from taking just a few yoga classes is a dramatic increase in higher levels of energy. Even greater than coffee, which offers just a short 2-3 hour buzz; yoga by contrast, offers clients find sustained… Continue reading Key Benefits of Corporate Yoga Programs
Getting Started With Corporate Yoga
Are you interested in offering on site yoga classes at your company or organization? In this article we share the most important questions you need to ask in order to create the perfect program for your employees. How does yoga fit with your company’s HR strategy? Why would you like to begin a corporate yoga… Continue reading Getting Started With Corporate Yoga
