Follow Your Bliss in the Workplace Today When it comes to following your bliss, do you have difficulty to find out what you want? Did you know that when you focus on what you don’t want, you bring more of what you don’t want! Let’s stop and take a minute to do a bit of… Continue reading Follow Your Bliss in the Workplace
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Find Your Best Work Mojo With Onsite Corporate Yoga Classes
Find Your Best Work Mojo With Onsite Corporate Yoga Classes Did you know that the type of breath you use, correlates with a particular state of mind. A rapid, shallow, irregular, noisy breath equals an angry, afraid or upset state of mind. While a calm, slow, deep, regular breath corresponds with a tranquil, creative and… Continue reading Find Your Best Work Mojo With Onsite Corporate Yoga Classes
Yin Yoga for Workplace Stress
Yin Yoga is a unique style of yoga that emphasizes relaxation while also providing a beneficial stimulus to the bone and connective tissue of the body, promoting optimal functioning. The emphasis is on holding poses for long periods of time while relaxing the muscles of the body. Jack Lalanne, who passed away at 96, worked… Continue reading Yin Yoga for Workplace Stress
Two Productive Hours
Do you crave getting concentration back in your workdays or even in your private life? We need to fight more distraction than ever before. And we all pay a high price for it every day. In our previous blogpost we shared our suggestions for the time between waking up and getting to your workplace. How… Continue reading Two Productive Hours
Morning Focus
Focus is one the most coveted skills of the 21st century. Let’s continue our quest to find your own path to success through more focused work. As we established in our last article: being able to concentrate on what matters and being able to stay focused is a skill you really need to work on.… Continue reading Morning Focus
Concentrate For More Success
Do you suffer from your attention spreading too thin? Do you have the feeling that if only you could concentrate more, you could probably accomplish your big goals? Or at least way more than you can currently? Our new article series is just what you need to read! You have heard this many times: Success… Continue reading Concentrate For More Success
A Breather Of Inspiration
Feeling stressed as the year approaches it‘s end? Tired and desperately needing a breather before the new year begins? You are not alone! What if you gave yourself permission to take just 10 minutes to breathe slowly and deeply? Instead of entertaining the constant worrying you feel, just take your attention to something else. Maybe… Continue reading A Breather Of Inspiration
Workplace Stress
We got to the point that stress is a constant factor in our lives. Stress is particularly high in the workplace. Instead of constant suffering from the impact of stress why don’t you try to find ways to reduce your stress and enjoy your work life? Do you think this is impossible? Here are a… Continue reading Workplace Stress
6 Ways Yoga Increases Your Self Confidence
We all want to feel good about ourselves, don’t we? Confidence makes us feel better emotionally and mentally. Our behavior changes as a result and the quality of personal and professional relationships improves. No matter if we want to attract a new work opportunity or a new partner, feeling confident just makes all these endeavors… Continue reading 6 Ways Yoga Increases Your Self Confidence
Freedom In Imperfection
Perfection comes up often in yoga classes. You want to be able to achieve the perfect pose. Many times all you get as a result is imperfection. You need to practice further… or be able to find the freedom in your imperfection. The same is relevant at work. While we might strive for perfection in… Continue reading Freedom In Imperfection
