One of the most fundamental tools to great yoga and a healthy body is the yogic breath. Learning how to breathe the yoga breath is surprisingly easy. What is difficult is to keep going. This style of breathing will bring incredible levels of energy and vitality to your day. Higher levels of energy boost your… Continue reading Why Does Yoga Give Us So Much Energy?
Author: Michelle Maue
How To Manage Your Corporate Yoga Program
Setting up corporate yoga classes at your organization is the first step. You need to continuously manage the classes to get the most out of the wellness programs. Here are a few tips we would like to share with you – these tips are based on many years of experience offering yoga programs to different… Continue reading How To Manage Your Corporate Yoga Program
Help Your Employees Deal with Job Stress
Is your organization one of the very few companies worldwide whose employees have only moderate stress? It is no secret that stress is commonplace and even expected in a work environment. While some stress will actually increase productivity, there is a fine balance between stress that helps and stress that destroys performance. Conflicting personalities and… Continue reading Help Your Employees Deal with Job Stress
The Best Start to Your Workday
Do you find that the beginning of your day has a major impact on your whole work day? Have you ever had a real bad start that didn’t want to stop until you finally dropped into bed? The preparation for a great workday begins in the evening before. The more prep you can do before… Continue reading The Best Start to Your Workday
Energy Boosting Foods For You
Do you feel lacking energy to get everything done at your job? Balancing your work and your personal life seem to be an unachievable goal? Do you wish for more energy during the day? Let your food be your energy booster! We show you how! Here are 7 top food choices to boost your energy… Continue reading Energy Boosting Foods For You
Busy? Busyness?
Do you feel busy all the time? But are you really busy? Or is it just busyness that fills your life? How often do you tell your kids or co-workers: “I just don’t have time for going out, looking at your homework, reading a new book or just listening to you!” How many times will… Continue reading Busy? Busyness?
Happy At Work Through Finding New Perspectives
Do you feel happy at your workplace? Can you even imagine being happy at work? Even if you feel stressed during the workday, sure you can find parts of your job that you love. On maybe your coworkers make a great team and support you during those stressful intervals. As with many things in life,… Continue reading Happy At Work Through Finding New Perspectives
Create Routines To Manage Stress
What causes major stress in your work life? There is a good chance that you will say things like this: unmanageably deadlines, cranky coworkers, unreasonable bosses, heavy workload and too much administration. You would probably not answer “having to make too many decisions”. Most probably you are not even aware of the fact that decision-making… Continue reading Create Routines To Manage Stress
Health Is Your Wealth
How many times do you hear about health being your most important asset? In all honestly: Are you really taking care of your health? Being ill costs a lot of money. If you ever had to deal with a chronic condition, you know exactly that financing the cost of healing can be a huge burden… Continue reading Health Is Your Wealth
Walter Jones’ Corporate Yoga Testimonial
Walter Jones has been a housing specialist with St. Louis County for 18 years. Mr. Jones began taking yoga classes the first day our program began nearly 3 years ago in April. According to Walter Jones, the main reason for signing up for the yoga class was his desire to stay loose and gain greater… Continue reading Walter Jones’ Corporate Yoga Testimonial