Do you feel tired and unmotivated in the afternoons? Wishing you could go home and sleep or go out and breathe fresh air to feel more energized? Trying to increase your alertness by drinking energy drinks or coffee? Oh, and isn’t that the time to get the candy bars out for a quick sugar rush?… Continue reading Take A Power Nap To Increase Energy
Author: Michelle Maue
Sitting Is Killing You Now
Sitting is silently killing you – It is true. We wrote about this 18 months ago on this blog already. Would you like to read our article? Here is the link. Just a few days ago The Washington Post published an awesome article summarizing the different ways sitting is becoming one of the most dangerous… Continue reading Sitting Is Killing You Now
Make Vacation Time Real Relaxation Time
You have been waiting long for your vacation. Why do the first days always feel just like any other day of the year? Packing and traveling to your destination can be stressful. Have you ever felt you only truly enjoy your vacation in the last few days? Feeling you lost so much time getting used… Continue reading Make Vacation Time Real Relaxation Time
Isometric Exercises For The Office
Most of the companies offering corporate yoga classes for their employees present 1 or 2 yoga classes during the week. What if you wanted to include more movement and exercise into your workday? After experiencing the wonderful benefits of yoga and movement during the busy workday, many students ask what other exercise they could practice… Continue reading Isometric Exercises For The Office
“Best Of” from Clayton Yoga Blog
Did you know that St. Louis Corporate Yoga is part of Clayton Yoga? We share many great articles over at our Clayton Yoga blog and created a “best of list” of interesting posts that could be of interest for you! 1. How To Protect Yourself From Contagious Stress? Do you suffer from second hand… Continue reading “Best Of” from Clayton Yoga Blog
5 Minute Breathing at the Office
There are many benefits associated with taking five minutes at the office place to breathe deeply. Let’s explore the topic of breathing a bit further in the office environment. When we take our breath for granted, most of us as adults tend to breath shallow. There are many negative side effects to short, shallow upper… Continue reading 5 Minute Breathing at the Office
Strawberry Times At The Office
Let’s think luscious red today! From time to time we love to mix up the topics we write about in this blog. Now that it is officially summertime, let’s talk about strawberries. Do you get your daily 5 servings of veggies or fruit? For most of us this is clearly a challenge! Many times we… Continue reading Strawberry Times At The Office
Unexpected Cause of Work Place Stress?
Work stress – what do you think about when you hear this term? Most probably you mention ever increasing workloads, difficult co-workers, challenging bosses and managers. Oh, and how can we forget about the everyday commute back and forth? Decreasing demand for the company’s products and services, mergers and acquisitions add to the list. No… Continue reading Unexpected Cause of Work Place Stress?
Aromatherapy To Lessen Stress
Workplace stress is one of the major stress factors nowadays. It begins in the morning when you dread going to work and never stops till the evening when you are worn out or even feel burned out from spending your time at the office. How sad is this? To be under stress every day with… Continue reading Aromatherapy To Lessen Stress
Is Stress as Contagious as a Yawn?
Have you ever seen someone yawn in front of you and instantly felt the need to yawn as well? Have you ever seen a yawn go viral during a boring meeting? According to new research stress can be as contagious as a yawn. Stress is something we can’t see or hear (like we can a… Continue reading Is Stress as Contagious as a Yawn?