This blogpost offers an introduction to deep belly breathing at the office! For over ten years, St. Louis Corporate Yoga has offered more than 2,500 yoga classes to the corporate clientele in St. Louis, Missouri. Learn here in this wonderful blogpost why deep yoga breathing works and how easy it is to implement a daily… Continue reading Got Breath?
Author: Michelle Maue
Small Changes, Big Impact – Part Five
Enjoy the last installment of our “Small Changes, Big Impact” series! Comparing yourself to others? Stop! Do you indulge in this counter-productive behavior? It is natural to compare yourself to others and judge your life compared to other people’s destiny. Want to be seriously unhappy? Looking at ways how the grass is greener on the… Continue reading Small Changes, Big Impact – Part Five
Small Changes, Big Impact – Part Four
Discover more great tips on how small changes will influence your life deeply in our continued series. Learn to say No How many times do you say YES to new projects and tasks at your workplace even though you know you should say No instead? It might be clear from the beginning that you will… Continue reading Small Changes, Big Impact – Part Four
17 Lesser-Known Success Quotes To Inspire You
Do you love quotes and use them to inspire yourself? Mostly we read the same quotes everywhere which is no wonder as those “little bites of wisdom” are proven to positively influence most of us. Sometimes though, you might crave new expressions of wisdom to rejuvenate your motivation to take action step and become the… Continue reading 17 Lesser-Known Success Quotes To Inspire You
Small Changes, Big Impact – Part Three
Craving a positive change in your professional life? The easiest way is to take small but consistent steps every day! Let’s continue with our “Small Changes – Big Impact” series! Stop complaining! We all engage a bit of complaining, right? And many times it is a totally OK way to connect to others. It is… Continue reading Small Changes, Big Impact – Part Three
Small Changes, Big Impact – Part Two
Does improving your personal and professional life have to be about making monumental changes? No. Even small steps in the right direction can often make a huge difference to your happiness. Plus taking things one step at a time will help avoid overwhelm. We are continuing with our “Small changes, big impact” series below: 1)… Continue reading Small Changes, Big Impact – Part Two
Small Changes, Big Impact – Part One
Big doors swing on little hinges – I am sure heard this old saying before. Small changes can result in big results in life. It is so easy to forget about how small steps we take influence the outcome of big things in life. Are you looking to change your life on a personal and… Continue reading Small Changes, Big Impact – Part One
Take Action For More Success
Your success at work depends on generating innovative ideas and taking action on them. If you master these skills you will be unstoppable. While idea creation seems to be the more difficult of the two skill sets, it is actually taking action that presents a huge challenge to most of us. Here are our favorite… Continue reading Take Action For More Success
Fall Asleep Without The Struggle
There is nothing that influences your day more deeply than your sleep quality. How many times do you just drag through the day having no energy or inspiration after a bad night’s sleep? This happens all too often. Of course you can actively support yourself to get a better quality sleep. It all begins with… Continue reading Fall Asleep Without The Struggle
5 Tips For Better Communication At The Workplace
Nothing kills our enthusiasm to go to work more than having conflicts with colleagues and the lack of cooperation at the office. As in any relationship good communication is paramount. We gathered 5 better communication tips for you: People remember how you made them feel. What you say is not as important as how you… Continue reading 5 Tips For Better Communication At The Workplace