Having a good memory is an asset to every part of your life – and your career, too! Are you able to remember everything you want? This can be a challenge – not surprising given the times we live in. Information overload is our reality at home and at the office. The good news is:… Continue reading Your Memory –An Important Asset
Author: Michelle Maue
Being In The Present
Being in the present – this is one of the best things you can practice to increase your well-being in life! How many times do you spend time reminiscing about the good old days? Or spending time just daydreaming about your golden future? Nothing wrong with daydreaming by the way… if you take action on… Continue reading Being In The Present
Boost Your Self-Esteem
Do you envy your superstar colleagues bursting with self-esteem and a “can-do” attitude? Would you like to increase your confidence levels? Self-esteem is a set of beliefs you have about yourself. These beliefs are based on experiences you’ve had and messages you’ve received from others especially in your early childhood. Sometimes you lack confidence due… Continue reading Boost Your Self-Esteem
6 Ways To Take Care Of Yourself Every Day
You know how important it is to take care of yourself. The question that always comes up is this: how to get it done during your busy workweek with so many other obligations filling up life? There are 6 ways to practice self-care we suggest you try to integrate in your everyday life. Just pick… Continue reading 6 Ways To Take Care Of Yourself Every Day
Free Yoga Class At Clayton Yoga Studio
Would you like to try out yoga and see how you can benefit from the practice? Or would you like to add extra yoga practice on those days when you don’t have corporate yoga classes at your workplace? We have an easy solution for you! In November you will get a free yoga class voucher… Continue reading Free Yoga Class At Clayton Yoga Studio
Laugh Stress Away
Is it really possible to laugh stress away? Yes! Laughing is the best medicine! A good laugh will increase your oxygen intake, stimulate your organs and relax your stress response. Who can think negative thoughts when laughing? No. You will feel happy and that state can even strengthen your immune system. All great benefits to… Continue reading Laugh Stress Away
Top Quotes About Jobs And The Workplace
We gathered a few great quotes about the workplace and jobs. Some of the quotes are inspirational, some of them will make you nod in agreement and hopefully there are some that make you laugh. Enjoy! And feel free to share it with your favorite co-workers. “Adults are always asking little kids what they want… Continue reading Top Quotes About Jobs And The Workplace
Small Acts Of Kindness At The Office
You spend one third of your life at your workplace… bring a smile to the office to celebrate World Smile Day (October 3rd) every day during the month of October. We gathered a list of small acts of kindness to brighten the workday. Just a pick an easy activity and watch the office atmosphere get… Continue reading Small Acts Of Kindness At The Office
The Productive You
Have you ever wondered how others manage to be more productive than you? Every person on earth has the exact same 24 hours every day and still some people get so much more done in that time every day. It is easy to get envious… but instead let’s look at 3 ways you can increase… Continue reading The Productive You
Increasing Productivity At Work
One of the many reasons companies decide to invest in on-site wellness services is to help their employees reach higher productivity levels. Higher productivity leads to more value creation – a very important factor in growth for any organization. Here are the most important productivity killers in the office: -constant interruptions -lack of priorities -low… Continue reading Increasing Productivity At Work