Our onsite yoga classes utilize the lunch break usually. So this question comes up frequently: “what to eat before and after the class?” In a previous blogpost we gave you a few smart ideas around what to eat before the yoga class. Fresh or dried fruit, veggies sticks with dips, an apple with peanut butter… Continue reading What To Eat After Your Corporate Yoga Class?
Author: Michelle Maue
Start Meditating Today
Did you notice that chronic and severe stress levels are becoming the norm for society? Many of us are so used to their stress that we do not notice it until it begins to significantly affect our health. Meditation is an essential practice that will help you to recognize when you’re feeling stressed as well… Continue reading Start Meditating Today
Clayton Yoga Celebrates 5 Years with St. Louis County – Employee Testimonials
Our yoga classes throughout St. Louis County government are growing strong! For close to five years, Clayton Yoga has been presenting 9 classes directly with St. Louis County. Even better, many of these students have reported tremendous health benefits and continue to enjoy high levels of excitement for the practice of yoga. Do you know… Continue reading Clayton Yoga Celebrates 5 Years with St. Louis County – Employee Testimonials
Working Women’s Survival Show 2015
In just a few weeks, Clayton Yoga will present a yoga demonstration at the St Louis Working Women’s Survival Show! The date for this fantastic event Saturday, February 22nd, 2015 4:00-4:30pm. We will be offering you great yoga tips and a fantastic yoga sequence for energy, vitality and joy! As the owner of Clayton Yoga… Continue reading Working Women’s Survival Show 2015
Interested in corporate yoga onsite classes?
Welcome to St. Louis Corporate Yoga where we make yoga friendly, fun and accessible! Interested in corporate yoga onsite classes? We offer yoga right to your doorstep! Since 2003, Clayton Yoga has initiated many on-going, successful wellness and yoga corporate programs throughout the metro St. Louis area. The style of yoga taught includes Vinyasa, yin,… Continue reading Interested in corporate yoga onsite classes?
Breathing With Awareness
There are many special breathing exercises we share with our corporate yoga students during on-site classes. There is really an appropriate breathing style for nearly all ailment of body and soul. A healing journey teaches that yoga is life and all life is interconnected. When we practice stretching, we access and expand 72,000 energy openings… Continue reading Breathing With Awareness
Find the Courage to Shine at the Workplace
We are more than physical beings getting caught up, we are metaphysical beings transcending our environment. Yoga helps us connect with our energy. We experience our life force energy– stronger, faster, and more powerful than any of our thought systems. From here, we access the courage necessary to be ourselves. Yoga postures wake up space… Continue reading Find the Courage to Shine at the Workplace
Energy Dynamics In The Workplace
From the moment we are born, gravity is working to compress, compact and tighten our cells and tissues. Overwhelming sensations can get trapped in the body, emitting a vibrational pull that will attract more of the same experience until we learn. If we don’t understand that this is just energy dynamics at work, it is… Continue reading Energy Dynamics In The Workplace
The Power of 4-7-8
Do you have a problem falling asleep? Looking for some tips on how to increase the quality of your sleep? This article is a must-read for you! At St. Louis Corporate Yoga we truly believe in the power of proper breathing. There are many special breathing exercises we share with our corporate yoga students during… Continue reading The Power of 4-7-8
Reach Your Wellness Goals With Mental Toughness
Why is it that sometimes it is easy to reach your wellness goals? But with your next goal? It might seem impossible to achieve the new level of fitness. You are still the same person so why did you manage to succeed last time and bitterly fail this time? Could it be that you were… Continue reading Reach Your Wellness Goals With Mental Toughness