Who is your biggest critic? Your partner or boss? No. Your critic is staring right back at you through the mirror. No one has more power to criticize you as that little voice inside. We all know how it starts: “You are not good enough. You don’t know enough…. And it never stops, does it?… Continue reading 4 Ways To Stop The Critic Inside
Author: Michelle Maue
Live and Love Your Imperfect Life
We have a fascination with perfection. Instead of finding nirvana, most people find disappointment, anxiety, judgment and a face in the mirror that is not truly their own. Let the vision of the perfect life go! What you need is courage, compassion and connection to create a fulfilled life. How can you experience these valuable… Continue reading Live and Love Your Imperfect Life
7 Relaxation Tips Before Falling Asleep
Do you find it hard to relax at the end of a long day? Do you find falling asleep a challenge? Are you worrying and stressing over situations in your life instead of enjoying a good night’s sleep? The following 7 tips will help you relax before you go to bed, so you naturally sleep… Continue reading 7 Relaxation Tips Before Falling Asleep
The Secret To Success?
Persistence! We all instinctively know this: a big part of success is simply not giving up. Perseverance is continuing to walk down to the path of our dreams no matter what. Even if it feels hard or uncomfortable. Even if everybody questions your sanity on the way. Sometime not giving up the hardest thing to… Continue reading The Secret To Success?
Yoga Testimonials From Our Students
For the following blogpost, we chose to capture the most positive testimonials we hear from our folks. We featured several new Clayton Yoga student testimonials telling everyone about the many benefits of yoga they are receiving. We hope especially for beginners that you are inspired to start. Natalie Warren, Office Representative with St. Louis County… Continue reading Yoga Testimonials From Our Students
Garland Pose with St. Louis Corporate Yoga Teacher Alyssa Ward
My name is Alyssa Ward. I have been teaching as a yoga instructor at Clayton Yoga since 2010 after I received my 200-hour certification. I typically teach an open level Vinyasa flow class on Friday evenings from 4:30-5:30pm. I would love to have more students drop by and try out my class! I have previously… Continue reading Garland Pose with St. Louis Corporate Yoga Teacher Alyssa Ward
Clayton Yoga Now Serving up 13 Corporate Classes Weekly!
Clayton Yoga now offers through its subsidiary company, St. Louis Corporate Yoga, 13 weekly yoga classes throughout St. Louis. In addition, we offer daily drop-in yoga classes, yoga teacher trainings, and corporate on-site wellness programs since 2003. We are the experts in this field and would love to help you get started. Summer days are… Continue reading Clayton Yoga Now Serving up 13 Corporate Classes Weekly!
How To Be A Likable Person To Work With?
Your workplace success depends on how well you are able to work with your colleagues and the management of the company. The good news is that it is all learnable! You can improve your communication skills. Most companies offer training to employees around negotiation, speaking and communication skills. Do you want to take your own… Continue reading How To Be A Likable Person To Work With?
Inspiration Station – Summer 2015 Edition
Do you feel inspired today to deliver your best work? Or do you feel a bit like a losing steam and sinking into a bad mood? Are you fearful or worried? Or feeling as a victim of your circumstances? We all have less than inspired days! But don’t forget you have a choice: you can… Continue reading Inspiration Station – Summer 2015 Edition
Meditation For Beginners
With all the benefits meditation add to your life, we know you would like to begin practicing immediately! Here are our best tips for beginners! When you start practicing meditation, you may face two challenges: it might be difficult to sit for an extended period of time and emptying your mind might only function for… Continue reading Meditation For Beginners