Clayton Yoga presents at the Working Women’s Survival Show this upcoming February 23rd + 24th, 2013. For the very first time, Michelle Maue will demonstrate yoga to this lovely group of people. It will be a thirty minute yoga demonstration to put people at ease with practice of learning yoga. We will present yoga at… Continue reading Working Women’s Survival Show Yoga Presentation
Author: Michelle Maue
Sitting is Silently Killing You!
There is mounting evidence that sitting for longer periods at a time can be very dangerous for your health. The same is true for your employees and colleagues, too of course. Let’s look at research done in the last decade to understand the threat that sitting at work poses in the workplace. The dangers of… Continue reading Sitting is Silently Killing You!
St. Louis Corporate Yoga Benefits St. Louis Corporations
The effective antidote for the stress of modern-day challenges in business and in life: Yoga. The Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital found in survey after survey, that Americans identify stress as their number one health concern today. More than 50% of adults in the U.S report high stress on a… Continue reading St. Louis Corporate Yoga Benefits St. Louis Corporations
Find Your Mind-Body-Spirit Center
What is stress? Why does it take its toll on our body? Stress manifests in our body as ‘gruntis’ or knots. When we have anxiety or deadlines to meet, and misperceive ourself as unable to meet such needs, we feel stressed. When we are friendlier with ourself, we feel we have more ability to take… Continue reading Find Your Mind-Body-Spirit Center
Do you Live in a Friendly World or a Hostile One?
Have you noticed when you have more energy, you are more inspired and get more done? You have happier thoughts, are in a better mood and find more creative new ideas? Albert Einstein once said that whether you live in a friendly or hostile world was the most important question of our time. I used… Continue reading Do you Live in a Friendly World or a Hostile One?
Yoga in the Workplace Produces Stronger Bonds
When challenge surrounds you, and time pressures feel overwhelming, that is the time to keep your cool. Have you ever noticed the complainers at your workplace, are the ones who usually have the least amount of responsibility? Before I began my yoga practice 15 years ago, I too, was very judgmental and hard on myself. … Continue reading Yoga in the Workplace Produces Stronger Bonds
Find Your Om in the Office
St. Louis Corporate Yoga offers local business professionals a way to get into shape, and relax right in their own workplace. Our 10 year experienced yoga staff deliver great corporate yoga classes for both beginners as well as more advanced students. These corporate yoga wellness programs help to decrease stress, increase positive attitudes, better problem… Continue reading Find Your Om in the Office
Give Your Company the Gift of Yoga this Christmas!
In survey after survey, Americans identify stress as their number one health concern today. Untreated, stress can seriously affect performance, health, and well-being. With more than 50% of Americans identifying high stress on a daily basis, it’s time to implement a strategy for corporate on-site wellness classes today. Our YouTube video demonstrates a typical all levels… Continue reading Give Your Company the Gift of Yoga this Christmas!
Practice Yoga and Find your Peak Performance
When you feel centered, calm and empowered, chances are that you feel energized and inspired to perform at a higher level. It is natural to want to excel and become a better version of yourself. In yoga, we help train you in the art of single-pointedness. Even in disappointment and setbacks, we learn to grow. Yoga… Continue reading Practice Yoga and Find your Peak Performance
10 Super Reasons for Getting A Corporate On-site Yoga Class Started Today!
The Mind and Body Medical Institute found that in survey after survey, Americans identify stress as their number one health concern today. More than 50% of adults in the US report high stress on a daily basis and more importantly, untreated, stress can seriously affect performance, health, and well-being. Also the Journal of Retired Persons… Continue reading 10 Super Reasons for Getting A Corporate On-site Yoga Class Started Today!