To eat or not to eat – this a question. Should you eat anything at all before a class? And if yes, what are the best choices for a light snack? The jury is still out there on if it is a good choice to eat before a yoga class. We suggest our students that… Continue reading What To Eat Before a Corporate Yoga Class?
Author: Michelle Maue
You Need To Stop
If your company is caring enough to organize and invest in corporate yoga programs, make sure you make the most of those classes! We gathered a few behaviors you need to STOP doing during your on-site yoga class to benefit the most. Stop the comparisons It is very attempting to check out how your colleagues… Continue reading You Need To Stop
Get Unplugged For More Serenity
When was to last time you totally unplugged from the modern distractions of life? Switching off phones, e-mail and social media notifications? Or even going offline for more than a few minutes? Getting unplugged has so many benefits like getting back your serenity and perspective on life. Especially if you have a stressful job or… Continue reading Get Unplugged For More Serenity
St. Louis Corporate Yoga Shares with Students the Benefits of First Chakra Clearing
In our corporate yoga onsite wellness programs, Clayton Yoga instructors share with their students beneficial ways to feel empowered, creative, less stressed. In noticing our breath, we create a neutral, calm, peaceful center and transform tension, negativity into vitality and joy. The specific Chakra meditation helps us to clear out our fears or blocks by… Continue reading St. Louis Corporate Yoga Shares with Students the Benefits of First Chakra Clearing
Have a Good Night’s Sleep!
Lack of sleep depletes your energy fast. It is easy to feel stressed and overwhelmed when you didn’t get enough sleep. Even one night of broken sleep will have considerable impact on your mood and alertness the next day. Now imagine what one week of broken sleep can do to your body! The amount of… Continue reading Have a Good Night’s Sleep!
Music to Your Stressed Out Ears
If you cannot escape stress, let’s at least find ways to relieve the situation. Music can help you cope with everyday stress! It helps to calm your mind and change your mood. The wonderful impact music has on our lives is known for ages: “Music has charms to sooth a savage breast, to soften rocks,… Continue reading Music to Your Stressed Out Ears
Find a New Way to Respond to Stress!
Let’s continue our series around stress in the workplace! In our last installment we discussed better ways to deal with the source of stress in the office. Let’s explore ways you can change your stress response! First I would like to become aware of your typical stress response. What happens when you get a call… Continue reading Find a New Way to Respond to Stress!
What exactly is Meditation and Can I Begin Practicing in the Office, too?
This blogpost is a description into the everyday magic and natural easefulness ongoing meditation can bring to the workplace. With so many people feeling overwhelmed with their workload today, meditation is a great practice and only requires five minutes when you know what to do. When you train your mind to stay focused on the… Continue reading What exactly is Meditation and Can I Begin Practicing in the Office, too?
How To Deal With Stress In Your Workplace?
Stress is part of life – there is not much you can do about it! But that doesn’t mean that you must suffer from the different symptoms stress will cause you. A bit of stress can be actually good for you as many times it adds to your motivation to take some action to get… Continue reading How To Deal With Stress In Your Workplace?
Stress Be Gone!
Stress be gone! How many of your employees and colleagues have this deep wish in their soul every day of the week? Would you like to guess? What percentage of your colleagues suffer from stress on a daily basis? 10%? 50%? Or even more? Here is the scary answer: Around 75% of US population experiences… Continue reading Stress Be Gone!